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Sun 5th May 2024 at 1:57pm by Ali Beech

Walk > General
  • Time
    28:43
  • Miles
    1.38
  • Min/mi
    20:49
  • Stride(cm)
    65
  • Cals
    125
  • Cadence
    118
  • BPM
    89
  • %MHR
    52
  • B/mi
    1850
  • Asc(m)
    70
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 20:51(20:51/mi) 89/116bpm [1856b/mi] 91cal 52/64rpm 2.88/3.65mph
2) 0.38mi - 7:52(20:57/mi) 88/97bpm [1843b/mi] 34cal 53/61rpm 2.87/3.38mph
20:51 7:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:40 103 89-116 2129 121 108-124 0/6
0.13 2:27 1:10 18:38 83 76-89 1547 123 122-124 0/13
0.19 3:43 1:16 20:17 89 85-91 1805 122 120-126 0/12
0.25 4:57 1:14 19:42 88 81-93 1733 119 114-122 0/11
0.31 6:12 1:15 19:58 84 80-86 1677 121 120-124 5/10
0.38 7:29 1:17 20:36 84 82-88 1731 118 106-124 8/5
0.44 8:57 1:27 23:19 87 83-90 2029 117 114-120 8/4
0.50 10:06 1:09 18:18 88 83-91 1611 120 116-122 3/3
0.56 11:22 1:16 20:19 94 87-98 1911 116 106-120 10/0
0.63 12:39 1:17 20:34 95 91-100 1953 120 116-124 1/4
0.69 37:01 24:22 +23:12 6:29:51 84 71-97 32748 116 106-124 9/12
0.75 38:47 1:46 28:14 84 80-87 2372 117 110-120 4/1
0.81 40:16 1:30 23:54 87 81-94 2079 118 114-124 7/11
0.88 41:29 1:12 19:16 88 84-91 1695 119 116-122 7/12
0.94 42:42 1:13 19:34 91 85-99 1781 119 116-122 5/8
1.00 44:04 1:22 21:46 96 93-99 2090 115 106-126 6/7
1.06 45:16 1:13 19:23 87 80-97 1686 118 116-120 5/1
1.13 46:36 1:20 21:21 89 82-93 1900 117 114-118 5/4
1.19 47:57 1:21 21:35 89 84-94 1921 118 114-122 2/3
1.25 49:17 1:20 21:13 86 82-89 1825 118 114-122 4/9
1.31 50:33 1:16 20:23 87 84-90 1774 117 114-120 4/5
1.38 51:55 1:22 21:50 91 88-94 1988 116 108-118 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 8.5% 21:13

  • Cadence Distribution

    118 avge / 126 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:04 More
    800m 9:52 19:50 More
    1km 12:31 20:08 More
    Mile 43:47 43:47 More
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