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Sun 5th May 2024 at 1:46pm by Gary Cardnell

Walk > General

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Time
1:15:46
Miles
2.03
Min/mi
37:19
Pacing
0%
Stride(cm)
38
Cals
244
Cadence
113
BPM
69
%MHR
40.4
B/mi
2578
Asc(m)
13
Surface
Road

Notes & Comments

1) 1mi - 28:38(28:38/mi) 69/81bpm [1975b/mi] 106cal 34/66rpm
2) 1mi - 44:18(44:18/mi) 68/88bpm [3012b/mi] 130cal 21/64rpm
3) 0.03mi - 2:50(1:27:57/mi) 68/73bpm [5981b/mi] 8cal 7/57rpm

28:38 44:18 2:50

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:20	75 72-78	1900	122 122-122	2/1
0.13	3:48	2:13	35:33	69 60-80	2452	110 96-122	3/3
0.19	5:29	1:41	26:59	73 69-77	1970	110 106-112	2/1
0.25	6:57	1:28	23:27	70 67-73	1642	117 102-128	2/3
0.31	8:52	1:54	30:28	68 64-70	2071	114 110-116	3/3
0.38	11:18	2:27	39:07	68 61-81	2660	112 110-114	2/2
0.44	13:16	1:57	31:17	73 68-80	2284	112 96-118	0/1
0.50	16:24	3:08	50:15	64 57-68	3216	112 106-118	2/2
0.56	18:06	1:42	27:07	64 60-68	1736	110 100-120	1/1
0.63	19:46	1:40	26:47	64 60-72	1714	112 108-116	2/2
0.69	21:04	1:18	20:46	71 68-75	1474	117 108-122	2/1
0.75	22:20	1:16	20:21	73 70-75	1486	120 116-128	2/1
0.81	23:32	1:11	18:59	74 70-78	1404	125 120-130	1/1
0.88	24:41	1:09	18:31	74 65-80	1370	125 120-128	3/3
0.94	27:09	2:28	39:25	67 63-73	2641	116 108-120	2/3
1.00	28:38	1:29	23:44	68 63-71	1613	112 106-122	2/1
1.06	30:25	1:47	28:28	67 63-70	1907	110 98-116	1/2
1.13	32:45	2:21	37:34	67 62-73	2516	116 108-126	1/1
1.19	34:25	1:39	26:29	66 60-70	1748	114 110-120	1/1
1.25	36:03	1:39	26:19	67 62-72	1763	113 104-116	0/1
1.31	37:46	1:42	27:14	67 62-73	1825	104 96-110	2/2
1.38	39:29	1:43	27:34	65 61-68	1792	106 88-112	2/3
1.44	41:08	1:39	26:27	69 65-74	1825	107 98-112	1/1
1.50	42:59	1:51	29:29	67 64-73	1976	107 102-120	2/2
1.56	44:34	1:36	25:28	76 72-77	1936	109 106-112	2/3
1.63	46:12	1:38	26:03	78 77-81	2032	112 100-126	3/2
1.69	47:37	1:25	22:43	80 77-83	1817	121 116-128	3/2
1.75	48:59	1:22	21:44	82 75-87	1782	122 102-128	1/2
1.81	50:41	1:42	27:15	67 62-72	1826	106 102-110	3/3
1.88	53:33	2:52	45:53	69 59-77	3166	118 118-118	2/4
1.94	1:09:20	15:47	4:12:33	66 53-75	16668	111 94-120	3/2
2.00	1:12:55	3:36	57:30	66 60-71	3795	114 110-116	3/2
2.03	1:15:46	2:51	1:28:19	69 63-72	6093	107 104-112	1/1

Heart

69/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (130 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:33	More
800m	11:58	24:05	More
1km	15:29	24:55	More
Mile	26:20	26:20	More

Predictions

Dist	Time	Per Mile

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