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Sun 5th May 2024 at 2:21pm by boyband6666

Run > General

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Time
32:12
Miles
4.52
Min/mi
7:07
Pacing
91.5%
WAVA
61.20
Stride(cm)
134
Cals
558
Watts
389
Cadence
169
BPM
160
%MHR
84.9
B/mi
1138
Asc(m)
90
Hillscore
8
Surface
Road

Notes & Comments

1) 4.52mi - 32:12(7:07/mi) 160/174bpm [1139b/mi] 558cal 388/499W

32:12

Pin Map

0mi in 0

Pace

59%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	55	55	7:20	116 87-134	851	172 110-186	375 4-470	3/0
0.25	1:49	54	7:13	140 134-143	1010	175 172-178	367 346-376	1/0
0.38	2:44	54	7:15	144 141-146	1044	173 170-178	364 360-373	0/1
0.50	3:36	52	6:56	146 145-148	1012	172 166-176	373 362-388	1/1
0.63	4:28	52	6:57	151 148-153	1048	171 168-174	377 364-387	0/2
0.75	5:21	53	7:04	152 152-153	1075	171 168-176	387 373-409	1/1
0.88	6:15	54	7:14	151 149-152	1093	171 166-176	388 332-470	3/4
1.00	7:08	53	7:08	149 149-151	1063	170 166-174	378 361-393	2/0
1.13	8:01	53	7:00	152 151-152	1064	168 164-172	373 368-388	1/1
1.25	9:14	1:13	9:44	151 150-151	1469	171 164-184	365 192-499	6/1
1.38	10:12	58	7:44	150 150-151	1160	172 164-182	316 140-382	1/6
1.50	11:04	52	6:56	151 151-152	1047	169 166-174	375 369-388	2/1
1.63	11:57	53	7:04	153 152-153	1082	169 166-174	381 365-399	1/1
1.75	12:50	53	7:06	156 153-160	1109	168 166-172	402 385-445	2/0
1.88	13:48	58	7:44	162 160-165	1252	168 166-172	461 442-478	9/0
2.00	14:41	53	7:01	167 165-169	1171	168 166-170	438 410-465	9/0
2.13	15:32	51	6:51	171 169-171	1171	169 164-176	362 286-417	3/1
2.25	16:22	50	6:37	170 167-171	1126	170 166-174	399 309-445	1/6
2.38	17:14	52	6:54	168 167-168	1159	168 164-174	455 442-473	4/0
2.50	18:08	54	7:12	169 168-170	1217	167 164-170	413 379-456	5/0
2.63	18:59	51	6:48	170 170-171	1155	168 162-172	385 339-414	2/1
2.75	19:48	49	6:33	169 168-170	1106	167 164-172	391 371-418	0/2
2.88	20:39	51	6:48	169 169-170	1150	168 166-180	351 311-397	0/7
3.00	21:31	52	6:58	169 168-170	1178	167 164-172	369 342-390	0/3
3.13	22:23	52	7:00	164 162-168	1148	167 164-180	381 337-436	2/1
3.25	23:18	54	7:13	165 163-166	1192	167 164-170	437 426-454	7/0
3.38	24:14	57	7:33	167 166-167	1262	168 164-170	456 427-483	11/0
3.50	25:08	53	7:08	167 166-167	1191	164 162-168	402 378-431	4/0
3.63	25:58	50	6:41	165 164-166	1104	165 160-170	389 333-440	3/1
3.75	26:45	47	6:16	166 165-166	1041	166 164-168	297 251-341	0/16
3.88	27:33	49	6:28	164 163-166	1061	168 164-172	337 315-369	0/10
4.00	28:26	52	7:00	167 164-172	1169	169 164-176	381 345-407	1/1
4.13	29:19	53	7:03	173 172-174	1220	166 162-170	407 393-416	3/0
4.25	30:12	53	7:05	174 174-174	1231	165 160-170	405 389-421	3/0
4.38	31:07	55	7:18	173 171-174	1263	167 162-170	425 384-480	6/0
4.50	32:02	55	7:23	169 168-171	1247	168 164-174	431 389-480	7/0
4.52	32:11	9	7:19	169 169-169	1237	166 166-166	408 402-414	1/0

Heart

160/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 44m, Flat prediction 31:58

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.1%	7:12
25 2.6%	7:16
21 2.4%	7:12
11 1.8%	7:01
See your biggest climbs

Power

389W (499 max)

Power Graph

Power Bands

Cadence

169 (186 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	4.5	32:08	7:07
Walk	0.2	110	0	3	6:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	48.96%	More
800m	3:17	6:36	53.52%	More
1km	4:09	6:41	55.26%	More
Mile	6:48	6:48	58.08%	More
5k	21:40	6:58	62.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	60.50
5km	21:40	6:58	62.00
5M	35:50	7:10	60.84
10km	45:05	7:15	60.34
10M	1:14:34	7:27	60.23
Half	1:39:12	7:34	59.41
20M	2:35:11	7:46	60.18
Mara	3:26:27	7:53	60.32

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