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Sun 5th May 2024 at 10:31am by APaulW

Walk > General

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Time
3:05:06
Miles
10.44
Min/mi
17:44
Pacing
0%
Stride(cm)
83
Cals
462
Cadence
110
BPM
76
%MHR
44.2
B/mi
1339
Asc(m)
128
Hillscore
8
Surface
Road

Notes & Comments

1) 10.44mi - 3:05:06(17:44/mi) 76/100bpm [1347b/mi] 462cal 53/79rpm

3:05:06

Pin Map

0mi in 0

Pace

14%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	9:18	9:18	18:36	80 71-94	1488	108 100-114	4/24
1.00	18:21	9:03	18:05	78 68-88	1411	106 86-114	14/14
1.50	26:44	8:24	16:47	82 71-98	1377	112 108-116	10/17
2.00	1:03:17	36:32 +27:43	1:13:05	71 52-85	5189	108 88-116	13/11
2.50	1:13:07	9:50	19:40	74 61-83	1455	108 96-114	24/5
3.00	1:21:48	8:42	17:24	70 58-81	1218	110 104-114	15/10
3.50	1:30:09	8:20	16:41	74 67-82	1234	113 108-116	14/15
4.00	1:38:10	8:01	16:03	75 69-80	1203	113 110-116	15/11
4.50	1:46:43	8:33	17:05	81 70-98	1384	113 110-116	22/12
5.00	1:54:52	8:09	16:17	83 75-93	1352	113 110-116	13/8
5.50	2:03:26	8:35	17:09	77 63-86	1321	112 102-114	28/3
6.00	2:12:09	8:43	17:26	75 66-85	1307	109 98-114	12/12
6.50	2:21:38	9:29	18:58	72 57-85	1366	113 96-120	19/17
7.00	2:49:15	27:36 +18:11	55:13	72 63-88	3975	107 92-114	10/10
7.50	3:27:16	38:01 +29:08	1:16:03	73 62-82	5551	108 100-114	12/13
8.00	3:35:57	8:41	17:21	79 69-87	1371	109 104-114	8/10
8.50	3:44:41	8:45	17:30	78 70-86	1365	109 102-114	10/11
9.00	3:53:09	8:27	16:55	83 75-91	1404	111 108-114	13/16
9.50	4:01:51	8:42	17:25	81 70-91	1411	112 100-120	14/13
10.00	4:11:27	9:36	19:11	73 50-86	1401	109 100-116	12/19
10.44	4:20:10	8:43	19:48	64 53-78	1267	106 80-158	19/14

Heart

76/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 82m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 1.4%	17:31
23 3.4%	20:57
11 4.4%	19:21
11 3.8%	18:18
See your biggest climbs

Cadence

110 (158 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:27	More
800m	7:59	16:04	More
1km	10:05	16:13	More
Mile	16:18	16:18	More
5k	51:50	16:41	More
5 miles	1:45:02	21:00	More
10k	2:15:59	21:53	More
10 miles	4:10:56	25:06	More

Predictions

Dist	Time	Per Mile

Fetch Miles

16:41

Grays Loan to Lanark Road on the canal

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