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Sun 5th May 2024 at 12:52pm by DianeR

Run > General
  • Time
    24:50
  • Miles
    2.78
  • Min/mi
    8:56
  • Pacing
    63.5%
  • WAVA
    58.98
  • Stride(cm)
    98
  • Cals
    269
  • Cadence
    183
  • BPM
    163
  • B/mi
    1453
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 155/167bpm [1394b/mi] 94cal
2) 1mi - 8:48(8:48/mi) 168/177bpm [1478b/mi] 95cal
3) 0.78mi - 7:02(9:03/mi) 171/176bpm [1547b/mi] 80cal
9:00 8:48 7:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:32 2:32 +1:26 20:19 128 102-150 2600 178 106-220 0/1
0.25 3:41 1:08 9:07 145 125-160 1322 184 180-186 2/1
0.38 4:52 1:11 9:28 160 157-163 1514 183 182-186 2/0
0.50 6:02 1:10 9:22 160 158-161 1498 183 180-184 2/1
0.63 7:09 1:07 8:56 159 157-163 1420 183 180-184 0/3
0.75 8:16 1:07 8:57 161 159-163 1442 183 180-186 0/1
0.88 9:24 1:08 9:05 164 163-167 1489 183 182-184 1/2
1.00 10:25 1:01 8:08 165 162-166 1343 183 182-186 1/0
1.13 11:36 1:11 9:26 166 165-168 1566 183 182-184 1/0
1.25 12:48 1:12 9:37 162 157-169 1559 176 134-186 1/1
1.38 13:57 1:09 9:15 170 160-175 1572 185 182-188 0/3
1.50 14:52 55 7:19 170 168-171 1245 185 182-188 2/1
1.63 16:01 1:08 9:06 168 165-170 1529 184 180-186 1/1
1.75 17:07 1:06 8:50 168 166-170 1483 185 180-186 1/2
1.88 18:09 1:02 8:16 170 170-171 1407 185 184-186 3/0
2.00 19:13 1:04 8:36 171 170-176 1470 185 184-186 2/1
2.13 20:22 1:09 9:10 171 169-175 1567 186 184-186 0/1
2.25 21:28 1:06 8:49 170 168-171 1499 184 180-186 0/1
2.38 22:34 1:05 8:43 171 169-172 1489 186 184-186 1/2
2.50 23:44 1:10 9:23 171 170-172 1604 185 182-188 0/1
2.63 24:50 1:06 8:52 171 170-173 1516 184 178-186 0/1
2.75 25:58 1:07 8:57 172 169-174 1540 185 184-186 1/0
2.78 26:17 19 11:53 172 172-173 2044 177 170-182 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 176 max Delete HR Trace

  • Cadence Distribution

    183 avge / 220 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 183 2.8 24:45 9:27
    Walk 0.3 121 0 5 18:55
    Still 0.1 - - 1 -
    Pause 5.2 - - 1:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 49.33% More
    800m 4:07 8:18 51.34% More
    1km 5:13 8:23 52.96% More
    Mile 8:35 8:35 54.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 56.17
    5km 27:56 8:59 59.02
    5M 46:16 9:15 58.15
    10km 58:15 9:22 57.83
    10M 1:36:28 9:39 57.53
    Half 2:08:26 9:48 56.43
    20M 3:21:07 10:03 56.70
    Mara 4:27:46 10:13 56.39
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