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Sun 5th May 2024 at 11:30am by AnotherSuccessfulShortcut

Run > General

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Time
18:44
Miles
0.91
Min/mi
20:35
Pacing
90.1%
Stride(cm)
75
Cals
91
Cadence
105
BPM
101
B/mi
2084
Asc(m)
51
Hillscore
3
Surface
Road

Notes & Comments

1) 0.91mi - 18:44(20:31/mi) 103/122bpm [2114b/mi] 91cal 2.92/3.67mph

18:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:37	96 55-122	1787	105 100-122	0/2
0.13	2:16	1:06	17:40	106 103-108	1872	107 106-110	0/0
0.19	3:20	1:04	16:59	106 100-113	1801	110 106-114	2/0
0.25	4:24	1:04	17:08	103 99-106	1765	111 106-116	18/0
0.31	5:26	1:02	16:38	101 101-102	1680	113 110-114	4/1
0.38	6:34	1:08	18:01	103 102-104	1856	110 108-112	0/10
0.44	7:46	1:12	19:17	103 101-107	1986	107 102-114	1/9
0.50	9:13	1:26	23:01	104 100-108	2394	104 88-114	5/7
0.56	10:38	1:25	22:44	100 98-103	2273	101 94-110	6/1
0.63	11:56	1:18	20:47	99 97-103	2057	101 94-110	7/3
0.69	13:07	1:11	18:56	101 100-102	1912	102 98-108	3/4
0.75	14:25	1:18	20:55	102 100-105	2133	100 96-104	4/6
0.81	15:39	1:13	19:35	104 101-107	2037	100 96-106	9/5
0.88	16:55	1:16	20:17	105 102-107	2130	101 96-108	2/1
0.91	18:43	1:48	48:49	103 101-105	5029	111 104-122	3/1

Heart

101/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 28m, Flat prediction 19:30

Elevation Graph

Biggest Climbs (m)	Min/mi
26 8.0%	17:37
See your biggest climbs

Cadence

105 (122 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	105	0.9	18:35	20:23
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:12	16:54	0.00%	More
800m	9:10	18:26	0.00%	More
1km	11:51	19:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	20:42	20:42
5km	1:08:51	22:10
5M	1:54:01	22:48
10km	2:23:33	23:06
10M	3:57:42	23:46
Half	5:16:28	24:09
20M	8:15:35	24:47
Mara	10:59:50	25:11

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