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Sun 5th May 2024 at 12:37pm by Neil502

Run > General

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Time
1:00:05
Miles
5.53
Min/mi
10:52
Pacing
79.4%
WAVA
42.83
Stride(cm)
87
Cals
593
Cadence
170
BPM
125
%MHR
72.9
B/mi
1354
Asc(m)
17
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 119/130bpm [1161b/mi] 174/182rpm
2) 1mi - 10:24(10:24/mi) 125/128bpm [1296b/mi] 171/176rpm
3) 1mi - 10:51(10:51/mi) 126/131bpm [1362b/mi] 170/178rpm
4) 1mi - 11:20(11:20/mi) 126/132bpm [1432b/mi] 170/182rpm
5) 1mi - 12:31(12:31/mi) 125/129bpm [1569b/mi] 171/184rpm
6) 0.53mi - 6:49(12:59/mi) 127/132bpm [1648b/mi] 166/172rpm

9:45 10:24 10:51 11:20 12:31 6:49

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:59	109 79-117	979	172 130-178	0/13
0.50	4:36	2:22	9:27	119 117-123	1125	173 170-178	1/12
0.75	6:58	2:22	9:28	124 119-130	1173	177 174-182	1/4
1.00	9:46	2:47	11:10	124 117-129	1384	173 38-182	3/0
1.25	12:15	2:29	9:58	124 121-128	1235	172 170-172	1/3
1.50	14:53	2:37	10:29	125 121-128	1311	171 170-176	2/3
1.75	17:31	2:39	10:35	125 119-128	1323	170 166-174	2/2
2.00	20:09	2:38	10:31	125 121-127	1314	171 166-172	1/1
2.25	22:50	2:41	10:45	125 120-130	1343	170 166-178	1/3
2.50	25:31	2:41	10:42	125 124-128	1338	170 166-172	3/1
2.75	28:18	2:47	11:08	125 121-128	1392	170 168-172	1/2
3.00	31:00	2:42	10:49	127 122-131	1374	171 166-172	4/1
3.25	33:49	2:49	11:16	128 123-132	1442	169 154-172	1/1
3.50	36:38	2:49	11:14	126 119-129	1416	170 168-172	2/1
3.75	39:30	2:52	11:29	127 123-129	1459	170 166-182	1/2
4.00	42:21	2:51	11:23	126 121-129	1434	169 166-172	2/1
4.25	46:12	3:51	15:23	123 116-128	1893	170 64-178	0/2
4.50	49:04	2:52	11:28	126 123-129	1444	171 166-172	0/0
4.75	51:56	2:53	11:31	125 120-129	1439	171 168-178	2/0
5.00	54:51	2:55	11:40	127 123-129	1482	172 170-184	3/1
5.25	58:06	3:15	13:00	126 119-131	1637	167 160-172	7/0
5.50	1:01:23	3:17	13:08	128 123-132	1682	166 160-172	8/2
5.53	1:01:41	18	11:44	129 128-130	1514	170 168-172	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
125 avge / 132 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	2.3%	13:03

Cadence Distribution
170 avge / 184 max Stride Length: 87cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.2	170	5.5	59:57	10:52
Walk	2.8	75	0	1:42	3:48:02
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	37.22%	More
800m	4:32	9:06	41.71%	More
1km	5:41	9:09	43.33%	More
Mile	9:43	9:43	43.19%	More
5k	32:10	10:21	44.35%	More
5 miles	54:48	10:58	42.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	42.80
5km	32:36	10:30	43.77
5M	54:00	10:48	42.98
10km	1:07:59	10:56	42.62
10M	1:52:35	11:16	42.52
Half	2:29:53	11:26	41.92
20M	3:54:43	11:44	42.42
Mara	5:12:31	11:56	42.48

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