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Sun 5th May 2024 at 9:27am by Dick!

Run > General

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Time
4:51:10
Miles
11.49
Min/mi
25:20
Pacing
40.4%
WAVA
21.36
Stride(cm)
52
Cals
1088
Cadence
122
Asc(m)
274
Hillscore
1
Surface
Road

Notes & Comments

1) 5mi - 2:25:54(29:11/mi) 492cal 37/91rpm 2.06/16.91mph
2) 5mi - 2:00:12(24:02/mi) 454cal 35/72rpm 2.5/26.86mph
3) 1.49mi - 25:04(16:51/mi) 142cal 32/68rpm 3.56/23.27mph

2:25:54 2:00:12 25:04

Pin Map

0mi in 0

Pace

81%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	18:00	18:00	35:59	122 94-136	26/26
1.00	32:27	14:27	28:54	120 94-160	25/27
1.50	46:38	14:11	28:23	121 34-130	23/30
2.00	1:00:12	13:34	27:08	123 116-136	16/15
2.50	1:16:25	16:12	32:25	122 104-128	24/15
3.00	1:31:35	15:10	30:20	122 106-134	13/18
3.50	1:46:09	14:35	29:09	122 114-144	19/13
4.00	2:00:22	14:13	28:25	123 102-132	14/16
4.50	2:12:04	11:42	23:23	123 114-182	16/20
5.00	2:25:56	13:52	27:44	122 104-130	26/17
5.50	2:41:10	15:15	30:29	122 106-128	7/16
6.00	2:52:38	11:28 +6	22:55	121 90-132	14/24
6.50	2:55:15	2:37	5:15	122 116-132	27/18
7.00	3:11:00	15:44	31:29	122 108-136	18/25
7.50	3:19:42	8:43	17:25	121 104-128	20/18
8.00	3:33:22	13:39	27:18	122 94-132	16/22
8.50	3:45:01	11:39	23:18	122 106-132	15/17
9.00	3:55:27	10:26	20:52	123 116-134	27/16
9.50	4:10:56	15:29	30:58	122 110-130	22/20
10.00	4:26:11	15:15	30:31	121 92-138	25/22
10.50	4:39:49	13:37	27:15	122 102-136	17/17
11.00	4:47:50	8:01	16:03	122 118-136	22/23
11.49	4:51:19	3:29	7:09	124 122-130	29/18

Elevation

Asc 274m, Range 27m, Flat prediction 4:55:58

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.0%	9:01
See your biggest climbs

Cadence

122 (182 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	171	0	13	1:41:35
Walk	97.9	121	11.5	4:45:08	24:50
Still	2.0	-	-	5:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	40	2:40	133.34%	More
800m	1:27	2:54	145.89%	More
1km	2:59	4:48	92.07%	More
Mile	11:42	11:42	39.81%	More
5k	1:03:19	20:23	25.07%	More
5 miles	1:54:22	22:52	22.68%	More
10k	2:16:47	22:01	23.72%	More
10 miles	4:05:12	24:31	21.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:53	21:53	21.28
5km	1:12:47	23:26	21.81
5M	2:00:32	24:06	21.52
10km	2:31:46	24:25	21.38
10M	4:11:18	25:08	21.38
Half	5:34:35	25:32	21.11
20M	8:43:57	26:12	21.36
Mara	11:37:36	26:38	21.40

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