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Sun 5th May 2024 at 1:32pm by Andy_B

Run > General

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Time
1:03:32
Miles
4.12
Min/mi
15:25
Pacing
61.5%
WAVA
29.30
Stride(cm)
80
Cals
677
Cadence
130
BPM
124
%MHR
69.9
B/mi
1909
Asc(m)
345
Hillscore
32
Surface
Road

Notes & Comments

1) 0.62mi - 11:27(18:25/mi) 124/141bpm [2284b/mi] 129cal
2) 0.62mi - 13:24(21:35/mi) 132/145bpm [2848b/mi] 157cal
3) 0.62mi - 11:30(18:30/mi) 129/139bpm [2386b/mi] 123cal
4) 0.62mi - 8:07(13:04/mi) 121/135bpm [1581b/mi] 84cal
5) 0.62mi - 7:58(12:50/mi) 116/135bpm [1488b/mi] 72cal
6) 0.62mi - 6:04(9:46/mi) 117/131bpm [1143b/mi] 57cal
7) 0.39mi - 5:01(12:51/mi) 120/133bpm [1543b/mi] 55cal

11:27 13:24 11:30 8:07 7:58 6:04 5:01

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:43	109 75-118	1277	161 120-172	6/5
0.25	3:08	1:40	13:22	120 109-129	1604	159 118-222	7/2
0.38	6:11	3:03	24:25	117 86-134	2856	124 100-172	9/0
0.50	8:44	2:33	20:23	131 124-136	2669	101 70-160	23/0
0.63	11:23	2:39	21:15	134 118-141	2848	107 78-178	22/0
0.75	14:44	3:20	26:43	136 124-145	3634	93 80-108	19/0
0.88	17:44	3:00	24:03	136 118-143	3271	98 74-190	15/1
1.00	19:38	1:53	15:07	127 120-132	1920	131 80-196	18/0
1.13	22:34	2:57	23:35	126 116-136	2972	102 86-136	20/0
1.25	25:02	2:27	19:38	133 121-139	2611	102 96-110	21/0
1.38	27:45	2:43	21:44	130 121-137	2826	99 90-108	9/5
1.50	30:23	2:38	21:06	133 128-137	2805	99 86-108	17/0
1.63	33:08	2:45	21:58	126 113-139	2767	99 86-116	22/0
1.75	35:07	1:59	15:56	128 119-135	2039	116 98-162	22/0
1.88	36:27	1:20	10:40	130 125-135	1387	161 140-188	17/0
2.00	38:13	1:46	14:07	121 100-135	1709	132 76-174	22/0
2.13	39:41	1:27	11:39	111 94-122	1294	170 104-226	23/0
2.25	41:40	2:00	15:56	122 112-130	1944	128 96-182	23/0
2.38	43:11	1:31	12:07	124 119-129	1503	143 106-168	3/8
2.50	44:36	1:25	11:19	127 119-135	1437	156 98-184	0/10
2.63	46:14	1:38	13:03	122 109-134	1593	152 84-202	2/38
2.75	47:30	1:16	10:09	118 114-121	1197	175 152-200	14/1
2.88	48:45	1:15	9:59	119 113-124	1189	161 116-184	5/8
3.00	50:02	1:17	10:15	118 109-121	1210	174 118-206	3/31
3.13	52:33	2:31	20:11	105 90-116	2118	155 88-196	0/34
3.25	53:36	1:03	8:23	118 114-123	990	178 166-192	0/40
3.38	54:39	1:03	8:22	117 115-119	979	172 164-190	0/12
3.50	55:52	1:13	9:45	122 117-131	1189	177 158-208	0/37
3.63	57:31	1:39	13:15	114 102-131	1511	145 90-198	0/40
3.75	58:47	1:16	10:06	122 116-127	1232	161 142-170	0/31
3.88	59:56	1:09	9:11	124 114-133	1140	163 160-166	0/17
4.00	1:01:52	1:57	15:34	116 105-131	1805	144 94-172	1/15
4.12	1:03:31	1:39	13:50	121 111-130	1674	132 106-160	6/6

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
124 avge / 145 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
306	12.8%	21:29
17	5.9%	15:27

Cadence Distribution
130 avge / 226 max Stride Length: 80cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	42.0	167	2.5	26:42	10:36
Walk	55.3	101	1.6	35:09	21:58
Still	2.6	-	-	1:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	38.55%	More
800m	4:34	9:11	40.26%	More
1km	6:03	9:44	39.67%	More
Mile	10:52	10:52	37.72%	More
5k	43:37	14:02	31.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:10	14:10	28.94
5km	47:06	15:10	29.60
5M	1:18:00	15:36	29.05
10km	1:38:13	15:48	28.79
10M	2:42:38	16:16	28.71
Half	3:36:32	16:32	28.30
20M	5:39:05	16:57	28.63
Mara	7:31:27	17:14	28.68

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