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Sun 5th May 2024 at 3:19pm by noswad

Swim > General

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Time
11:21
Miles
0.14
per 100m
5:10
Pacing
0%
Cals
3
Cadence
56
BPM
74
%MHR
43.4
B/mi
6020
Surface
Road
Temp
22°C

Notes & Comments

1) 0.14mi - 11:21(1:22:48/mi) 74/101bpm [6127b/mi] 3cal 8/44rpm

11:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:36	4:36	1:13:58	69 43-86	5104	58 18-84
0.12	10:32	5:56	1:35:27	76 67-98	7255	53 24-88
0.14	11:21	49	1:01:02	92 79-101	5614	62 44-74

Heart

74/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

56 (88 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	20:51	1:23:53
750m	40:37	1:27:09
1km	55:05	1:28:39
1500m	1:24:40	1:30:50
1 mile	1:31:13	1:31:13
1.9km	1:48:47	1:32:09
3km	2:56:31	1:34:42
3.8km	3:46:47	1:36:03
5km	5:03:22	1:37:39
10km	10:32:29	1:41:47

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