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Sun 5th May 2024 at 11:23am by Designer023

Bike > General

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Time
1:43:48
Miles
14.39
Mph
8.3
Pacing
0%
FBI
33.33
Cals
513
BPM
92
%MHR
50.6
B/mi
664
Asc(m)
76
Hillscore
2
Surface
Road

Notes & Comments

1) 3.11mi - 21:24(6:53/mi) 102/130bpm [702b/mi] 150cal
2) 3.11mi - 21:04(6:47/mi) 98/114bpm [664b/mi] 110cal
3) 3.11mi - 25:00(8:03/mi) 94/124bpm [756b/mi] 115cal
4) 3.11mi - 21:34(6:57/mi) 77/105bpm [535b/mi] 71cal
5) 1.96mi - 14:46(7:32/mi) 87/121bpm [655b/mi] 67cal

21:24 21:04 25:00 21:34 14:46

Pace

17%

18%

16%

23%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:56	3:56	7.63	98 78-118	770	9/5
1.00	11:20	7:24	4.05	102 82-130	1510	5/16
1.50	13:50	2:30	12.02	97 89-104	484	5/5
2.00	16:03	2:13	13.50	104 97-113	462	6/5
2.50	18:24	2:21	12.75	105 91-115	494	4/9
3.00	20:53	2:29	12.11	103 91-109	510	3/4
3.50	23:11	2:18	13.01	105 102-112	484	4/4
4.00	25:41	2:30	12.02	109 106-112	544	4/2
4.50	29:12	3:31	8.53	102 94-108	717	2/1
5.00	34:19	5:07	5.86	95 83-106	973	4/3
5.50	37:43	3:23	8.85	90 77-101	610	2/6
6.00	40:34	2:51	10.51	94 88-103	537	4/2
6.50	44:38	4:04	7.38	92 82-101	748	10/7
7.00	47:47	3:09	9.51	103 84-124	650	1/4
7.50	51:18	3:31	8.52	95 87-104	669	5/2
8.00	54:44	3:26	8.74	97 89-107	666	3/2
8.50	58:23	3:39	8.22	96 91-104	701	3/4
9.00	1:02:42	4:19	6.95	90 81-104	777	2/4
9.50	2:28:30	1:25:48 +1:20:05	0.35	89 71-102	15271	2/1
10.00	2:33:21	4:52	6.17	84 71-91	817	3/4
10.50	2:37:13	3:52	7.76	87 81-92	673	2/4
11.00	2:40:08	2:55	10.27	86 59-105	502	2/4
11.50	2:42:53	2:45	10.94	66 58-77	362	3/3
12.00	2:46:50	3:57	7.61	60 56-65	473	4/2
12.50	2:49:34	2:44	10.98	68 60-76	372	5/6
13.00	2:52:04	2:30	11.96	72 58-84	361	8/1
13.50	2:55:17	3:13	9.33	88 77-108	566	2/10
14.00	2:58:51	3:34	8.40	87 78-106	621	15/1
14.39	3:03:54	5:03	4.63	95 66-121	1230	1/3

Heart

92/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 18m

Elevation Graph

Biggest Climbs (m)	Mph
17 2.6%	6.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:03	More
800m	2:07	4:16	More
1km	2:42	4:20	More
Mile	4:31	4:31	More
5k	14:53	4:47	More
5 miles	29:04	5:49	More
10k	38:04	6:08	More
10 miles	2:28:34	14:51	More
Half	2:48:06	12:50	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:35	7:04
20km	1:28:51	7:09
15 miles	1:48:28	7:14
20 miles	2:27:09	7:21
40km	3:05:16	7:27
25 miles	3:06:25	7:27
42km	3:15:06	7:29
50 miles	6:28:39	7:46
56 miles	7:18:16	7:50
100 miles	13:30:19	8:06
112 miles	15:13:45	8:10

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