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Sun 5th May 2024 at 6:57am by simonkissam

Run > Warm Up

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Time
7:55
Miles
1.07
Min/mi
7:24
Pacing
57.5%
WAVA
51.53
Stride(cm)
125
Cals
162
Cadence
174
Asc(m)
16
Surface
Road

Notes & Comments

1) 1mi - 7:20(7:20/mi) 152cal 8.19/10.52mph
2) 0.07mi - 35(8:26/mi) 10cal 7.12/9.2mph

Short warmup but oh well. Was hoping for maybe 10 minutes bc it is long race so didn't need to be that warmed up (plus warmups are kinda fake anyhow)

7:20 35

Pace

19%

52%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:01	171 114-182	0/4
0.13	1:53	1:23 +51	22:06	179 174-186	3/5
0.19	2:19	26	6:57	181 180-186	0/7
0.25	2:46	27	7:09	180 178-182	1/3
0.31	3:14	28	7:32	178 176-182	1/3
0.38	3:39	25	6:45	176 172-180	3/2
0.44	4:06	27	7:12	174 172-176	4/2
0.50	4:34	28	7:21	173 172-176	2/2
0.56	5:01	27	7:06	173 170-176	1/3
0.63	5:31	31	8:12	172 170-174	4/3
0.69	5:58	27	7:06	172 170-174	5/1
0.75	6:23	25	6:47	172 170-174	0/2
0.81	6:52	28	7:30	171 168-172	0/2
0.88	7:19	27	7:17	171 168-174	2/3
0.94	7:46	27	7:09	174 170-178	5/2
1.00	8:10	25	6:36	174 172-176	4/1
1.06	8:43	33	8:41	166 156-172	4/2
1.07	8:46	3	7:50	162 162-162	0/0

Elevation

Asc 16m, Range 15m, Flat prediction 7:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (186 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	174	1.1	7:46	8:07
Walk	0.8	114	0	4	11:45
Still	0.8	-	-	4	-
Pause	8.8	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	41.13%	More
800m	3:34	7:10	47.27%	More
1km	4:28	7:11	49.42%	More
Mile	8:08	8:08	46.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	51.36
5km	24:30	7:53	52.45
5M	40:35	8:07	51.91
10km	51:05	8:13	51.68
10M	1:24:36	8:28	51.71
Half	1:52:39	8:36	51.07
20M	2:56:24	8:49	51.68
Mara	3:54:51	8:58	51.76

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