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Sun 5th May 2024 at 11:21am by M1nty

Walk > General

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Time
3:05:47
Miles
11.00
Min/mi
16:53
Pacing
0%
Stride(cm)
77
Cals
1463
Cadence
124
BPM
113
%MHR
66.2
B/mi
1911
Surface
Road

Notes & Comments

1) 1mi - 16:08(16:08/mi) 85/109bpm [1371b/mi] 111cal 61/66rpm 3.72/0mph
2) 1mi - 17:15(17:15/mi) 105/123bpm [1811b/mi] 140cal 60/68rpm 3.48/0mph
3) 1mi - 16:18(16:18/mi) 109/130bpm [1777b/mi] 135cal 62/69rpm 3.68/0mph
4) 1mi - 16:52(16:52/mi) 101/124bpm [1703b/mi] 115cal 63/67rpm 3.56/0mph
5) 1mi - 17:36(17:36/mi) 107/125bpm [1884b/mi] 131cal 61/68rpm 3.41/0mph
6) 1mi - 16:54(16:54/mi) 106/126bpm [1792b/mi] 133cal 61/68rpm 3.55/0mph
7) 1mi - 17:23(17:23/mi) 116/129bpm [2016b/mi] 127cal 63/68rpm 3.45/0mph
8) 1mi - 16:54(16:54/mi) 112/134bpm [1894b/mi] 123cal 62/67rpm 3.55/0mph
9) 1mi - 15:31(15:31/mi) 139/161bpm [2157b/mi] 161cal 63/91rpm 3.87/0mph
10) 1mi - 17:16(17:16/mi) 117/157bpm [2020b/mi] 131cal 62/66rpm 3.47/0mph
11) 1mi - 17:36(17:36/mi) 126/167bpm [2218b/mi] 156cal 62/71rpm 3.41/0mph
12) 0mi - 3(14:33/mi) 105/105bpm [1528b/mi] 61/61rpm 4.13/0mph

16:08 17:15 16:18 16:52 17:36 16:54 17:23 16:54 15:31 17:16 17:36 3

Pin Map

0mi in 0

Pace

22%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	8:09	8:09	16:18	83 64-90	1353	122 112-126
1.00	16:08	7:59	15:57	87 80-108	1388	123 116-130
1.50	24:38	8:30	17:01	98 87-116	1667	121 112-130
2.00	33:22	8:44	17:29	113 100-122	1975	118 112-126
2.50	41:37	8:15	16:29	108 91-124	1780	122 116-130
3.00	49:41	8:04	16:07	111 86-129	1790	127 118-138
3.50	58:22	8:41	17:22	107 88-124	1858	125 116-132
4.00	1:06:33	8:11	16:22	95 88-106	1555	125 122-130
4.50	1:14:50	8:17	16:35	104 84-125	1724	125 120-132
5.00	1:24:09	9:18	18:37	111 92-122	2066	121 108-130
5.50	1:33:09	9:01	18:01	109 96-126	1964	118 110-126
6.00	1:41:03	7:54	15:48	104 95-124	1644	128 118-136
6.50	1:50:25	9:21	18:43	115 104-125	2152	126 118-136
7.00	1:58:27	8:02	16:04	117 99-128	1880	127 116-136
7.50	2:06:29	8:02	16:04	121 108-134	1943	125 118-134
8.00	2:15:22	8:53	17:46	104 93-126	1848	123 112-132
8.50	2:23:10	7:49	15:37	144 108-159	2250	126 118-182
9.00	2:30:53	7:42	15:25	132 100-156	2034	126 118-132
9.50	2:39:53	9:00	18:00	112 101-126	2016	122 108-132
10.00	2:48:09	8:16	16:32	124 99-157	2050	124 120-130
10.50	2:57:03	8:54	17:49	139 105-167	2476	123 106-142
11.00	3:05:45	8:41	17:23	116 100-153	2016	124 114-128
11.00	3:05:48	3	16:18	105 105-105	1711	122 122-122

Heart

113/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (182 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:34	More
800m	7:33	15:12	More
1km	9:26	15:11	More
Mile	15:27	15:27	More
5k	51:06	16:27	More
5 miles	1:23:32	16:42	More
10k	1:44:19	16:47	More
10 miles	2:47:57	16:48	More

Predictions

Dist	Time	Per Mile

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