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Sun 5th May 2024 at 1:09pm by yeltzdan

Run > General

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Time
1:17:15
Miles
10.02
Min/mi
7:43
Pacing
94.3%
WAVA
65.38
Stride(cm)
122
Cals
880
Cadence
171
BPM
144
%MHR
76.8
B/mi
1108
Asc(m)
145
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 8:09(8:09/mi) 135/158bpm [1100b/mi] 101cal 7.37/7.83mph
2) 1mi - 8:00(8:00/mi) 130/138bpm [1040b/mi] 81cal 7.5/7.87mph
3) 1mi - 7:47(7:47/mi) 138/153bpm [1074b/mi] 86cal 7.71/8.1mph
4) 1mi - 7:35(7:35/mi) 141/153bpm [1069b/mi] 84cal 7.92/8.25mph
5) 1mi - 7:45(7:45/mi) 147/160bpm [1140b/mi] 92cal 7.74/8.33mph
6) 1mi - 7:33(7:33/mi) 146/161bpm [1103b/mi] 86cal 7.94/8.22mph
7) 1mi - 7:34(7:34/mi) 148/159bpm [1119b/mi] 87cal 7.93/8.14mph
8) 1mi - 7:37(7:37/mi) 153/167bpm [1166b/mi] 97cal 7.88/8.31mph
9) 1mi - 7:32(7:32/mi) 150/161bpm [1131b/mi] 85cal 7.96/8.29mph
10) 1mi - 7:35(7:35/mi) 150/159bpm [1136b/mi] 80cal 7.92/8.22mph
11) 0.02mi - 8(6:59/mi) 154/154bpm [1074b/mi] 1cal 8.6/7.76mph

8:09 8:00 7:47 7:35 7:45 7:33 7:34 7:37 7:32 7:35 8

Pace

80%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:10	4:10	8:19	129 73-157	1074	167 124-172	9/4
1.00	8:08	3:59	7:57	137 126-141	1090	171 166-174	15/4
1.50	12:11	4:03	8:06	129 120-138	1044	169 158-174	5/15
2.00	16:08	3:57	7:54	131 127-138	1035	169 166-174	5/8
2.50	19:59	3:51	7:42	133 126-144	1024	171 168-176	4/15
3.00	23:55	3:56	7:53	144 125-153	1134	173 164-178	16/8
3.50	27:40	3:45	7:30	140 127-150	1049	169 162-174	9/20
4.00	31:30	3:50	7:40	142 130-153	1089	171 166-178	11/12
4.50	35:25	3:54	7:49	151 140-160	1179	171 166-178	18/5
5.00	39:15	3:51	7:42	145 141-151	1115	171 166-180	9/10
5.50	43:03	3:48	7:36	141 129-152	1071	169 164-178	6/23
6.00	46:49	3:46	7:31	151 140-161	1136	173 166-178	19/9
6.50	50:35	3:46	7:32	150 141-159	1131	171 166-178	11/11
7.00	54:23	3:47	7:35	147 138-151	1115	171 166-178	7/12
7.50	58:11	3:48	7:36	151 146-157	1148	173 166-176	13/8
8.00	1:02:00	3:49	7:38	155 141-167	1183	172 166-180	19/2
8.50	1:05:45	3:46	7:31	151 136-161	1136	173 168-178	7/6
9.00	1:09:32	3:46	7:32	150 143-158	1131	171 166-180	8/13
9.50	1:13:20	3:49	7:37	150 141-159	1143	172 166-180	16/13
10.00	1:17:07	3:47	7:33	149 139-155	1125	171 164-176	12/15
10.02	1:17:15	8	7:53	154 154-154	1215	170 168-172	1/0

Heart

144/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 38m, Flat prediction 1:17:08

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.2%	7:33
20 3.3%	7:49
18 2.5%	7:39
14 3.5%	7:33
12 1.5%	8:05
See your biggest climbs

Cadence

171 (180 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	10	1:17:14	7:43
Walk	0.0	124	0	1	13:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	48.42%	More
800m	3:40	7:23	54.19%	More
1km	4:36	7:24	56.32%	More
Mile	7:29	7:29	58.73%	More
5k	23:28	7:33	63.78%	More
5 miles	37:48	7:34	64.53%	More
10k	47:11	7:36	64.61%	More
10 miles	1:17:05	7:43	65.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	65.45
5km	22:20	7:11	67.01
5M	36:58	7:24	66.00
10km	46:33	7:29	65.48
10M	1:17:05	7:43	65.40
Half	1:42:38	7:50	64.51
20M	2:40:43	8:02	65.28
Mara	3:33:59	8:10	65.38

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