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Sun 5th May 2024 at 10:19am by Liliaicha

Run > General

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Time
3:42:45
Miles
11.67
Min/mi
19:05
Pacing
17.3%
WAVA
30.71
Stride(cm)
66
Cals
1791
Cadence
127
BPM
137
%MHR
79.9
B/mi
2609
Asc(m)
780
Hillscore
77
Surface
Road

Notes & Comments

1) 1mi - 15:55(15:55/mi) 124/145bpm [1973b/mi] 142cal
2) 1mi - 18:13(18:13/mi) 125/146bpm [2278b/mi] 145cal
3) 1mi - 21:32(21:32/mi) 143/169bpm [3080b/mi] 223cal
4) 1mi - 19:49(19:49/mi) 148/163bpm [2933b/mi] 207cal
5) 1mi - 19:52(19:52/mi) 143/169bpm [2841b/mi] 175cal
6) 1mi - 19:14(19:14/mi) 141/167bpm [2711b/mi] 154cal
7) 1mi - 15:10(15:10/mi) 136/156bpm [2062b/mi] 97cal
8) 1mi - 21:55(21:55/mi) 122/151bpm [2673b/mi] 87cal
9) 1mi - 15:09(15:09/mi) 139/163bpm [2106b/mi] 126cal
10) 1mi - 26:31(26:31/mi) 138/151bpm [3660b/mi] 210cal
11) 1mi - 19:58(19:58/mi) 135/159bpm [2696b/mi] 144cal
12) 0.67mi - 9:26(14:08/mi) 143/165bpm [2021b/mi] 81cal

15:55 18:13 21:32 19:49 19:52 19:14 15:10 21:55 15:09 26:31 19:58 9:26

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	7:47	7:47	15:34	121 86-136	1883	145 106-170	39/8
1.00	15:54	8:08	16:15	126 113-145	2048	138 104-170	45/13
1.50	26:02	10:08	20:16	129 113-146	2614	123 102-224	8/50
2.00	34:07	8:05	16:10	117 97-139	1891	150 120-180	23/39
2.50	42:53	8:46	17:32	131 117-143	2297	129 108-170	76/0
3.00	55:40	12:47	25:33	151 121-169	3858	103 82-122	96/0
3.50	1:08:22	12:42	25:24	148 128-158	3760	105 80-162	83/2
4.00	1:15:29	7:07	14:13	147 122-163	2090	150 108-168	6/58
4.50	1:24:55	9:27	18:53	143 128-169	2701	130 86-168	22/37
5.00	1:35:21	10:26	20:51	144 119-166	3003	141 102-164	4/85
5.50	1:45:02	9:41	19:22	145 125-167	2809	126 80-168	38/28
6.00	1:54:35	9:33	19:05	139 126-160	2654	117 40-164	66/3
6.50	2:02:36	8:02	16:03	132 118-152	2120	131 114-164	44/11
7.00	2:09:44	7:08	14:16	142 125-156	2026	144 104-172	7/80
7.50	2:20:00	10:16	20:31	129 104-151	2647	133 84-164	2/80
8.00	2:40:47	20:47 +9:09	41:34	120 95-149	4987	135 94-240	12/25
8.50	2:46:22	5:36	11:11	155 138-162	1734	171 162-176	47/6
9.00	2:55:57	9:35	19:10	131 103-155	2512	110 80-176	51/3
9.50	3:09:36	13:39	27:18	135 121-151	3686	97 80-136	74/2
10.00	3:22:29	12:52	25:44	140 127-149	3603	95 38-120	81/0
10.50	3:41:53	19:24 +7:47	38:48	133 103-151	5161	123 36-170	11/99
11.00	3:50:14	8:21	16:42	140 112-158	2338	156 106-182	0/118
11.50	3:57:52	7:39	15:18	142 115-165	2172	148 94-246	5/82
11.67	3:59:41	1:49	10:47	153 147-156	1650	169 164-170	7/6

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
137 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
273	13.7%	24:39
256	11.0%	25:23
105	5.8%	17:09
43	7.1%	20:02
36	7.8%	22:03
23	3.0%	15:38

Cadence Distribution
127 avge / 246 max Stride Length: 66cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	30.1	160	5.4	1:06:48	13:43
Walk	62.0	108	6.2	2:33:22	24:37
Still	4.7	-	-	11:43	-
Pause	3.1	-	-	7:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	39.21%	More
800m	5:26	10:56	41.03%	More
1km	6:52	11:03	42.28%	More
Mile	13:02	13:02	37.84%	More
5k	55:01	17:43	31.32%	More
5 miles	1:34:54	18:59	29.67%	More
10k	1:56:53	18:49	30.18%	More
10 miles	3:22:16	20:14	28.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:06	13:06	37.66
5km	48:25	15:35	35.60
5M	1:23:49	16:46	33.60
10km	1:47:41	17:20	32.76
10M	3:06:25	18:39	31.22
Half	4:14:31	19:26	29.88
20M	6:54:36	20:44	28.91
Mara	9:26:04	21:36	28.08

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