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Sun 5th May 2024 at 9:51am by MudMeanderer

Bike > General
  • Time
    3:37:02
  • Miles
    63.52
  • Mph
    17.6
  • FBI
    71.47
  • Cals
    1989
  • Watts
    150
  • Cadence
    84
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    439
  • Asc(m)
    631
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

1) 56.5km - 1:54:59(2:02/km) 126/230bpm [256b/km] 1037cal 86/129rpm 131/431W 29.48/57.44kmph
2) 30.7km - 1:04:43(2:06/km) 136/161bpm [287b/km] 649cal 84/135rpm 148/486W 28.46/44.1kmph
3) 6.75km - 16:45(2:29/km) 125/151bpm [310b/km] 136cal 80/116rpm 116/388W 24.17/48.87kmph
4) 8.29km - 20:36(2:29/km) 119/193bpm [296b/km] 167cal 77/105rpm 116/359W 24.15/38.66kmph
1:54:59 1:04:43 16:45 20:36

Map
Pin Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 9:14 9:14 +1:11 13.01 131 72-230 604 75 14-97 118 1-321 31/22
4.00 17:57 8:44 +1:02 13.75 122 96-147 532 86 28-122 163 10-300 28/10
6.00 24:12 6:15 19.22 116 75-140 362 86 25-122 124 1-357 16/31
8.00 30:49 6:37 18.12 117 51-212 387 79 24-107 134 2-343 32/77
10.00 36:43 5:54 20.34 149 64-204 440 90 17-106 137 2-318 19/44
12.00 43:59 7:15 +26 16.54 150 91-218 544 83 22-113 140 2-365 19/40
14.00 50:13 6:14 19.25 118 85-132 368 89 32-116 153 6-431 28/24
16.00 56:25 6:13 +3 19.32 128 83-171 398 86 19-115 138 1-397 26/49
18.00 1:02:18 5:53 20.42 121 107-141 356 89 27-109 139 10-390 13/34
20.00 1:09:07 6:49 +32 17.61 126 110-139 429 90 21-106 163 4-305 18/14
22.00 1:15:12 6:05 19.73 128 106-164 389 87 32-103 153 12-256 8/14
24.00 1:21:33 6:21 18.91 125 110-133 397 88 52-97 154 48-276 7/10
26.00 1:27:33 6:01 19.96 128 118-136 385 88 74-96 161 90-255 11/9
28.00 1:34:06 6:32 18.36 122 101-139 399 87 23-103 146 39-301 9/9
30.00 1:41:06 7:01 +11 17.11 125 111-134 438 88 25-101 162 2-341 23/14
32.00 1:48:19 7:13 +6 16.63 120 96-132 433 86 18-129 148 13-297 9/17
34.00 1:54:46 6:27 18.61 123 106-138 397 88 20-100 155 12-291 18/13
36.00 2:32:44 37:58 +30:31 3.16 125 81-139 2372 85 13-104 158 37-475 12/11
38.00 2:39:28 6:44 17.80 138 123-158 465 88 80-97 167 88-267 23/7
40.00 2:45:35 6:07 19.63 136 116-145 416 86 23-105 151 38-486 8/25
42.00 2:51:24 5:49 20.64 141 133-161 410 88 64-99 162 63-307 25/18
44.00 2:57:48 6:24 18.76 139 102-149 445 88 14-104 158 18-344 28/24
46.00 3:04:14 6:27 18.62 133 112-149 429 82 21-100 141 21-394 45/16
48.00 3:10:57 6:43 17.88 140 112-153 470 84 31-108 172 2-390 30/37
50.00 3:18:14 7:17 +15 16.46 135 102-153 492 82 16-110 153 2-358 50/31
52.00 3:25:53 7:39 15.70 137 115-157 524 84 26-135 167 1-415 44/11
54.00 3:33:16 7:23 16.24 138 110-161 510 83 26-107 156 2-322 37/16
56.00 3:43:17 10:01 +1:06 11.98 128 97-147 641 75 11-108 152 2-322 22/1
58.00 3:50:52 7:35 +57 15.83 121 96-149 459 88 15-116 135 2-388 22/37
60.00 4:19:01 28:09 +18:45 4.26 122 73-193 1717 75 19-104 147 10-316 34/7
62.00 4:26:54 7:53 +24 15.23 121 76-153 477 81 11-105 148 8-359 26/13
63.52 4:33:03 6:09 +33 14.86 115 91-136 464 77 29-93 127 6-335 7/28

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 230 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    55 2.1% 14.3
    38 1.3% 12.3
    32 3.5% 12.5
    30 1.4% 14.0
    29 2.0% 13.7
    26 2.7% 13.4

  • Cadence Distribution

    84 avge / 135 max

  • Power Distribution

    150W (486 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:03 More
    800m 1:06 2:12 More
    1km 1:24 2:15 More
    Mile 2:26 2:26 More
    5k 8:50 2:51 More
    5 miles 14:53 2:59 More
    10k 18:38 3:00 More
    10 miles 30:45 3:05 More
    Half 40:46 3:07 More
    20 miles 1:03:04 3:09 More
    Mara 1:23:42 3:12 More
    50k 1:40:07 3:13 More
    40 miles 2:39:48 4:00 More
    75k 3:02:22 3:55 More
    50 miles 3:15:16 3:54 More
    100k 4:25:33 4:16 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 29:28 2:57
    20km 37:16 3:00
    15 miles 45:39 3:03
    20 miles 1:02:18 3:07
    40km 1:18:47 3:10
    25 miles 1:19:16 3:10
    42km 1:23:02 3:11
    50 miles 2:47:36 3:21
    56 miles 3:09:25 3:23
    100 miles 5:54:19 3:33
    112 miles 6:40:28 3:35
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