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Sun 5th May 2024 at 1:14pm by GaryP

Run > Treadmill

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Time
1:06:24
Miles
6.29
Min/mi
10:33
Pacing
84.6%
WAVA
42.49
Stride(cm)
100
Cals
1026
Cadence
153
BPM
156
%MHR
86.5
B/mi
1644
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 11:41(11:41/mi) 143/154bpm [1670b/mi] 172cal 5.14/5.57mph
2) 1mi - 10:52(10:52/mi) 151/161bpm [1642b/mi] 171cal 5.52/6.97mph
3) 1mi - 9:00(9:00/mi) 165/171bpm [1485b/mi] 151cal 6.67/7.16mph
4) 1mi - 9:33(9:33/mi) 165/171bpm [1576b/mi] 159cal 6.28/7.33mph
5) 1mi - 11:09(11:09/mi) 159/170bpm [1773b/mi] 172cal 5.38/7.66mph
6) 1mi - 10:48(10:48/mi) 154/159bpm [1662b/mi] 155cal 5.56/6.1mph
7) 0.29mi - 3:22(11:26/mi) 153/159bpm [1749b/mi] 46cal 5.25/6.32mph

11:41 10:52 9:00 9:33 11:09 10:48 3:22

Pace

61%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:05	3:05	12:21	128 102-143	1580	141 62-152
0.50	6:00	2:55	11:39	144 139-147	1677	152 150-152
0.75	8:51	2:52	11:26	147 145-149	1681	152 150-152
1.00	11:41	2:50	11:19	150 147-153	1697	151 150-152
1.25	14:32	2:51	11:24	150 147-152	1711	150 146-152
1.50	17:23	2:51	11:22	150 148-153	1706	151 148-156
1.75	20:05	2:42	10:50	149 145-153	1613	151 150-152
2.00	22:34	2:28	9:54	157 152-161	1553	153 150-156
2.25	24:49	2:16	9:03	163 161-166	1475	152 152-154
2.50	27:05	2:16	9:04	164 163-167	1486	153 152-154
2.75	29:18	2:13	8:53	166 164-168	1473	153 152-154
3.00	31:33	2:15	9:01	167 165-171	1505	152 150-154
3.25	33:47	2:14	8:55	167 165-171	1489	154 152-154
3.50	36:00	2:12	8:50	167 165-169	1474	154 152-154
3.75	38:48	2:49	11:15	163 155-169	1834	157 154-192
4.00	41:06	2:18	9:12	165 162-167	1518	156 154-158
4.25	43:24	2:18	9:10	167 166-168	1532	155 154-156
4.50	46:14	2:50	11:20	162 152-170	1836	156 154-160
4.75	49:06	2:52	11:29	155 154-156	1779	154 154-156
5.00	52:15	3:09	12:35	152 149-157	1913	155 154-158
5.25	55:03	2:48	11:12	154 151-156	1725	156 154-156
5.50	57:49	2:46	11:06	155 151-159	1719	157 156-158
5.75	1:00:27	2:37	10:29	154 151-156	1615	157 156-158
6.00	1:03:03	2:37	10:26	154 152-158	1608	156 156-158
6.25	1:05:39	2:36	10:24	155 154-159	1611	155 154-156
6.29	1:06:25	46	17:22	147 140-155	2552	110 98-150

Heart

156/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	153	6.3	1:04:47	10:20
Walk	1.1	91	0	42	28:19
Still	1.4	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	36.47%	More
800m	4:24	8:51	41.06%	More
1km	5:29	8:50	42.99%	More
Mile	8:53	8:53	45.49%	More
5k	29:33	9:31	46.47%	More
5 miles	51:06	10:13	43.66%	More
10k	1:05:03	10:28	42.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	42.75
5km	31:26	10:07	43.69
5M	52:04	10:25	42.85
10km	1:05:33	10:33	42.46
10M	1:48:33	10:51	42.32
Half	2:24:31	11:02	41.71
20M	3:46:18	11:19	42.20
Mara	5:01:18	11:30	42.27

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