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Sun 5th May 2024 at 1:44pm by ElDuderino

Bike > General

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Time
32:12
Miles
5.95
Mph
11.1
Pacing
0%
Cals
291
BPM
110
%MHR
64
B/mi
593
Asc(m)
65
Hillscore
3
Surface
Road

Notes & Comments

1) 5mi - 26:01(5:12/mi) 105/128bpm [546b/mi] 216cal
2) 0.95mi - 6:10(6:30/mi) 126/145bpm [820b/mi] 75cal

26:01 6:10

Pace

25%

60%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:27	1:27	10.29	87 83-91	507	0/3
0.50	2:42	1:14	12.09	100 95-105	496	1/2
0.75	3:57	1:15	11.98	98 95-101	491	1/1
1.00	5:11	1:14	12.23	95 93-96	466	0/1
1.25	6:26	1:16	11.91	93 88-96	469	1/3
1.50	7:41	1:15	12.01	95 89-99	474	1/2
1.75	9:04	1:23	10.89	98 90-103	540	3/2
2.00	10:17	1:13	12.27	102 95-110	499	4/3
2.25	11:31	1:14	12.11	110 109-112	545	2/2
2.50	12:49	1:17	11.61	107 102-114	553	5/2
2.75	14:03	1:14	12.23	105 102-109	515	2/6
3.00	15:14	1:11	12.65	108 107-111	512	5/0
3.25	16:23	1:10	12.89	112 107-115	521	4/3
3.50	17:35	1:11	12.63	108 104-112	513	1/4
3.75	18:54	1:20	11.30	115 109-119	611	2/2
4.00	20:10	1:16	11.89	105 96-114	530	7/0
4.25	21:49	1:39	9.11	105 95-115	691	3/0
4.50	23:14	1:25	10.60	122 115-128	691	4/5
4.75	24:48	1:34	9.57	116 110-124	727	7/0
5.00	26:01	1:13	12.37	118 112-123	572	4/5
5.25	27:24	1:24	10.77	128 124-132	713	6/3
5.50	29:03	1:39	9.11	117 108-127	771	5/1
5.75	30:43	1:40	9.01	128 121-144	852	9/1
5.95	32:11	1:28	8.09	135 124-144	1001	4/1

Heart

110/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 41m

Elevation Graph

Biggest Climbs (m)	Mph
14 1.8%	9.5
11 1.6%	11.5
10 2.9%	9.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:24	More
800m	2:19	4:40	More
1km	2:54	4:40	More
Mile	4:46	4:46	More
5k	15:24	4:57	More
5 miles	25:48	5:10	More

Predictions

Dist	Time	Per Mile
10 miles	55:50	5:35
20km	1:10:18	5:39
15 miles	1:25:48	5:43
20 miles	1:56:24	5:49
40km	2:26:33	5:54
25 miles	2:27:28	5:54
42km	2:34:20	5:55
50 miles	5:07:27	6:09
56 miles	5:46:42	6:11
100 miles	10:41:01	6:25
112 miles	12:02:50	6:27

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