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Sun 5th May 2024 at 1:56pm by Kieren

Walk > General
  • Time
    14:28
  • Miles
    0.74
  • Min/mi
    19:33
  • Stride(cm)
    69
  • Cals
    88
  • Cadence
    121
  • BPM
    81
  • %MHR
    41.8
  • B/mi
    1586
  • Asc(m)
    96
  • Surface
    Road

Notes & Comments

1) 1km - 11:20(11:20/km) 81/91bpm [918b/km] 70cal 52/118rpm
2) 0.2km - 3:08(15:53/km) 80/89bpm [1271b/km] 18cal 36/64rpm
11:20 3:08

Map
Pin Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 25:07 73 69-80 1834 117 92-128 19/1
0.13 2:41 1:07 17:46 82 78-85 1457 120 108-126 5/5
0.19 3:51 1:10 18:38 75 71-79 1397 117 112-122 4/10
0.25 5:02 1:12 19:04 80 77-85 1526 120 110-124 19/6
0.31 6:10 1:07 17:59 86 76-91 1547 120 114-128 2/13
0.38 7:08 59 15:40 88 85-91 1378 124 118-130 11/4
0.44 8:11 1:02 16:38 84 79-90 1397 123 116-128 7/8
0.50 9:10 59 15:46 87 82-89 1372 121 116-126 15/3
0.56 10:20 1:10 18:41 85 80-91 1588 126 118-236 7/13
0.63 11:24 1:04 17:11 81 73-86 1392 121 112-124 25/5
0.69 12:26 1:01 16:21 86 83-89 1406 120 114-122 0/23
0.74 14:28 2:02 36:57 76 68-87 2808 120 86-128 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 91 max Delete HR Trace

  • Cadence Distribution

    121 avge / 236 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:27 More
    800m 8:28 17:03 More
    1km 10:45 17:18 More

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