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Sun 5th May 2024 at 11:50am by Hardcore Runner

Cross > SUP

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Time
1:19:33
Miles
2.40
Min/mi
33:09
Pacing
0%
Cals
236
Cadence
42
BPM
75
%MHR
42.5
B/mi
2492
Surface
Lake

lake

Notes & Comments

1) 1mi - 32:44(32:44/mi) 86/105bpm [2815b/mi] 138cal 22/51rpm
2) 1mi - 33:57(33:57/mi) 70/100bpm [2377b/mi] 79cal 20/92rpm
3) 0.4mi - 12:52(32:21/mi) 61/71bpm [1973b/mi] 19cal 20/34rpm

32:44 33:57 12:52

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:12	4:12	33:33	88 79-94	2953	48 26-102
0.25	7:23	3:11	25:28	87 79-94	2215	49 46-60
0.38	10:47	3:24	27:12	81 72-90	2203	47 34-74
0.50	13:51	3:04	24:35	86 77-99	2114	42 38-46
0.63	17:21	3:30	28:01	86 79-93	2409	41 34-44
0.75	21:06	3:45	30:01	85 80-92	2551	40 34-44
0.88	28:39	7:33	1:00:20	89 78-105	5370	45 40-76
1.00	32:43	4:05	32:36	83 76-91	2706	39 34-46
1.13	35:58	3:15	25:57	90 83-96	2335	42 38-64
1.25	39:04	3:06	24:48	92 79-99	2281	43 36-48
1.38	50:08	11:04 +3:04	1:28:31	74 57-99	6550	51 32-80
1.50	53:56	3:48	30:24	60 53-71	1824	37 32-40
1.63	58:10	4:15	33:56	69 59-77	2341	35 26-38
1.75	1:01:33	3:23	27:01	56 51-63	1513	38 24-44
1.88	1:05:17	3:44	29:52	58 49-67	1732	44 38-66
2.00	1:09:45	4:28	35:47	61 48-72	2183	45 38-52
2.13	1:13:52	4:07	32:54	59 47-67	1941	43 42-50
2.25	1:17:02	3:11	25:24	62 58-66	1575	38 32-42
2.38	1:20:58	3:55	31:22	63 59-70	1976	44 32-62
2.40	1:48:00	27:02 +25:22	19:46:12	61 55-66	72358	-

Heart

75/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

42 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:09	24:43	More
800m	13:04	26:17	More
1km	16:41	26:51	More
Mile	30:42	30:42	More

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