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Sun 5th May 2024 at 11:02am by runningmumof3boys

Bike > General

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Time
2:59:53
Miles
34.70
Mph
11.6
Pacing
0%
FBI
58.17
Cals
552
BPM
117
%MHR
65.1
B/mi
607
Asc(m)
354
Hillscore
19
Surface
Road

Notes & Comments

1) 18.99mi - 2:00:00(6:19/mi) 110/152bpm [695b/mi] 322cal 9.5/30.89mph
2) 15.71mi - 59:53(3:49/mi) 126/149bpm [480b/mi] 230cal 15.74/25.53mph

2:00:00 59:53

Pin Map

0mi in 0

Pace

22%

52%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	12:46	12:46 +4:58	4.70	89 71-113	1136	71/3
2.00	16:36	3:50	15.66	109 93-120	418	5/3
3.00	20:40	4:05	14.72	113 106-119	461	3/6
4.00	24:41	4:01	14.94	117 107-127	470	4/3
5.00	28:32	3:51	15.62	110 98-118	423	10/8
6.00	32:53	4:21	13.80	119 105-143	518	25/15
7.00	36:51	3:58	15.11	108 89-124	429	11/20
8.00	40:54	4:03	14.83	115 102-127	465	5/3
9.00	44:56	4:02	14.88	118 108-127	476	14/5
10.00	50:04	5:08	11.69	128 114-151	657	29/10
11.00	55:09	5:06	11.77	111 90-150	566	10/25
12.00	59:21	4:12	14.31	120 108-138	503	5/9
13.00	1:03:25	4:04	14.76	124 117-130	504	18/10
14.00	1:08:17	4:52	12.34	125 103-139	608	19/6
15.00	1:12:37	4:21	13.80	113 97-140	491	21/13
16.00	1:51:55	39:17	1.53	93 64-143	3654	11/4
17.00	1:56:03	4:08	14.50	130 114-142	538	5/4
18.00	2:00:47	4:44	12.67	128 103-152	606	3/30
19.00	2:05:02	4:15	14.11	123 101-138	523	24/11
20.00	2:09:07	4:05	14.67	125 110-139	511	26/19
21.00	2:14:12	5:04	11.84	129 109-144	654	18/17
22.00	2:17:11	3:00	20.02	121 110-133	363	20/14
23.00	2:20:47	3:36	16.70	126 115-134	453	15/15
24.00	2:24:12	3:25	17.60	127 118-134	433	13/20
25.00	2:27:48	3:37	16.60	123 115-131	445	13/20
26.00	2:31:19	3:31	17.08	119 116-123	418	8/18
27.00	2:34:48	3:29	17.23	130 117-140	453	4/13
28.00	2:38:18	3:30	17.12	123 110-138	431	11/7
29.00	2:42:43	4:24	13.61	124 110-135	546	10/14
30.00	2:46:12	3:30	17.17	130 111-139	454	10/10
31.00	2:49:54	3:42	16.24	125 115-134	462	8/21
32.00	2:53:37	3:42	16.18	132 120-149	489	8/6
33.00	2:57:26	3:50	15.68	125 118-135	478	6/10
34.00	3:01:10	3:44	16.07	129 126-134	482	4/3
34.70	3:04:54	3:44	11.30	115 94-131	611	5/5

Heart

117/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 354m, Range 135m

Elevation Graph

Biggest Climbs (m)	Mph
30 2.9%	10.0
28 3.9%	0.7
26 1.9%	10.2
25 4.3%	8.5
24 3.2%	9.9
24 2.6%	11.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:13	More
800m	1:22	2:44	More
1km	1:44	2:47	More
Mile	2:53	2:53	More
5k	10:05	3:15	More
5 miles	16:49	3:22	More
10k	21:08	3:24	More
10 miles	35:24	3:32	More
Half	47:03	3:35	More
20 miles	1:52:47	5:38	More
Mara	2:20:59	5:23	More
50k	2:40:41	5:10	More

Predictions

Dist	Time	Per Mile
10 miles	48:07	4:49
20km	1:00:34	4:52
15 miles	1:13:57	4:56
20 miles	1:40:18	5:01
40km	2:06:18	5:05
25 miles	2:07:04	5:05
42km	2:13:00	5:06
50 miles	4:24:56	5:18
56 miles	4:58:46	5:20
100 miles	9:12:23	5:31
112 miles	10:22:54	5:34

Fetch Miles

3:29	Costock (Back)

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