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Sun 5th May 2024 at 11:53am by Jaffa Cake

Walk > General

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Time
1:21:31
Miles
3.44
Min/mi
23:42
Pacing
0%
Stride(cm)
63
Cals
372
Cadence
109
BPM
75
%MHR
44.5
B/mi
1773
Asc(m)
82
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 24:38(24:38/mi) 95/119bpm [2341b/mi] 107cal 47/78rpm 2.44/3.78mph
2) 1mi - 22:09(22:09/mi) 64/81bpm [1418b/mi] 103cal 49/60rpm 2.71/3.19mph
3) 1mi - 23:42(23:42/mi) 67/100bpm [1588b/mi] 111cal 49/65rpm 2.53/3.4mph
4) 0.44mi - 11:01(24:55/mi) 65/84bpm [1620b/mi] 51cal 47/59rpm 2.41/2.92mph

24:38 22:09 23:42 11:01

Pin Map

0mi in 0

Pace

19%

29%

42%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:02	3:02	24:12	101 97-105	2444	110 100-116	1/6
0.25	5:51	2:50	22:40	103 97-110	2334	115 110-122	1/13
0.38	9:36	3:45 +24	29:57	105 89-119	3144	108 90-118	8/4
0.50	12:34	2:58	23:44	91 83-105	2159	112 104-122	2/7
0.63	15:37	3:03	24:26	99 88-105	2418	109 102-116	2/8
0.75	19:24	3:46	30:10	105 98-114	3168	109 80-156	9/4
0.88	22:15	2:51	22:49	88 62-107	2008	111 106-116	4/9
1.00	25:03	2:48	22:25	66 59-78	1479	109 102-116	3/5
1.13	27:54	2:52	22:53	61 52-75	1396	109 102-114	4/4
1.25	30:37	2:42	21:38	66 52-77	1427	109 104-112	3/2
1.38	33:20	2:43	21:45	61 53-70	1327	110 108-116	4/6
1.50	36:13	2:53	23:02	62 58-68	1428	110 102-118	4/3
1.63	39:02	2:49	22:35	61 52-69	1377	109 98-116	4/2
1.75	41:41	2:39	21:10	62 55-70	1312	109 106-112	6/2
1.88	44:29	2:49	22:31	71 59-81	1599	109 100-114	8/1
2.00	47:12	2:43	21:40	65 58-75	1409	111 106-120	4/7
2.13	49:58	2:46	22:08	65 56-71	1438	113 98-124	4/6
2.25	58:44	8:46 +5:44	1:10:05	77 62-100	5396	106 100-120	13/1
2.38	1:01:38	2:55	23:19	70 59-76	1633	105 100-110	4/1
2.50	1:04:32	2:53	23:07	62 59-70	1433	108 104-114	6/5
2.63	1:07:14	2:42	21:40	64 61-79	1386	109 100-114	6/3
2.75	1:10:19	3:05	24:39	70 56-80	1726	111 102-120	11/0
2.88	1:13:43	3:24	27:08	65 55-75	1764	103 96-110	2/5
3.00	1:16:38	2:55	23:20	62 59-65	1447	109 106-114	0/8
3.13	1:19:57	3:19	26:35	60 46-81	1595	109 102-118	0/7
3.25	1:23:13	3:16	26:06	62 44-83	1618	103 38-110	9/2
3.38	1:26:09	2:56	23:32	71 60-82	1671	104 88-110	8/1
3.44	1:27:39	1:30	22:17	71 65-76	1582	107 102-110	4/1

Heart

75/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.7%	24:12
19 2.7%	23:05
17 5.3%	25:02
17 2.0%	22:14
See your biggest climbs

Cadence

109 (156 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:10	More
800m	10:46	21:40	More
1km	13:31	21:46	More
Mile	21:58	21:58	More
5k	1:18:46	25:21	More

Predictions

Dist	Time	Per Mile

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