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Sun 5th May 2024 at 1:42pm by Tomski

Cross > Volleyball

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Time
21:16
Miles
0.60
Min/mi
35:27
Pacing
0%
Cals
302
Cadence
94
BPM
161
%MHR
81.6
B/mi
5724
Surface
Road

Notes & Comments

1) 0.6mi - 21:16(35:37/mi) 163/186bpm [5805b/mi] 302cal 1/91rpm

21:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:11	2:11	35:00	150 111-164	5250	36 36-36
0.13	3:52	1:41	26:49	160 152-167	4290	110 110-110
0.19	5:59	2:07	33:57	162 151-172	5500	72 30-114
0.25	9:01	3:01	48:22	170 146-184	8223	-
0.31	11:31	2:30	40:01	170 156-184	6804	-
0.38	14:09	2:39	42:19	157 143-173	6643	-
0.44	16:01	1:52	29:47	158 149-169	4707	-
0.50	17:12	1:11	18:54	166 156-179	3136	-
0.56	18:59	1:48	28:42	176 169-181	5052	-
0.60	21:16	2:17	1:05:18	150 138-171	9795	182 182-182

Heart

161/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

94 (182 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:05	28:30	More
800m	16:27	33:06	More

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