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Sun 5th May 2024 at 12:51pm by Little Nemo

Walk > General

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Time
1:05:41
Miles
3.41
Min/mi
19:16
Pacing
0%
Stride(cm)
73
Cals
322
Cadence
115
BPM
115
%MHR
60
B/mi
2206
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

Home - CR - Home. Random Fetchpoint bimble. Wore new dress, very comfy :-)

1) 1mi - 19:14(19:14/mi) 106/122bpm [2038b/mi] 96cal 51/65rpm
2) 1mi - 19:22(19:22/mi) 119/137bpm [2305b/mi] 97cal 54/64rpm
3) 1mi - 19:11(19:11/mi) 118/126bpm [2263b/mi] 91cal 50/63rpm
4) 0.41mi - 7:54(19:15/mi) 116/126bpm [2233b/mi] 38cal 51/62rpm

19:14 19:22 19:11 7:54

Pace

11%

35%

29%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:43	2:43 +28	21:44	116 110-122	2521	119 110-130	3/1
0.25	5:16	2:33	20:22	112 107-122	2281	116 112-122	4/1
0.38	7:33	2:17	18:19	92 69-109	1685	116 112-122	4/1
0.50	9:49	2:16	18:07	92 79-103	1666	117 112-120	3/0
0.63	12:23	2:34	20:35	100 92-108	2059	114 104-120	2/0
0.75	16:26	4:03 +1:35	32:25	111 104-117	3598	116 110-124	3/5
0.88	18:58	2:31	20:11	111 106-118	2241	112 106-114	4/3
1.00	22:44	3:47 +1:28	30:13	111 106-115	3353	113 110-116	4/3
1.13	25:29	2:45 +16	21:58	119 115-121	2614	115 110-128	4/4
1.25	27:56	2:26	19:32	117 113-123	2285	113 106-118	4/2
1.38	30:30	2:34	20:32	118 113-126	2423	113 106-120	0/5
1.50	32:56	2:26	19:30	113 103-118	2204	117 108-122	2/2
1.63	35:15	2:19	18:32	117 114-122	2169	116 106-120	3/4
1.75	39:04	3:49 +1:23	30:33	119 112-132	3636	117 108-126	2/1
1.88	41:23	2:19	18:29	124 110-137	2292	116 96-120	1/3
2.00	43:45	2:23	19:01	124 121-128	2359	115 108-120	2/0
2.13	46:02	2:17	18:12	119 115-125	2166	115 104-120	2/2
2.25	49:28	3:26 +13	27:28	122 114-126	3351	114 96-122	1/3
2.38	51:53	2:25	19:22	118 114-122	2286	114 100-126	2/3
2.50	53:56	2:03	16:24	117 110-121	1919	120 114-122	1/1
2.63	57:06	3:10 +26	25:18	112 108-119	2833	115 108-120	3/2
2.75	59:09	2:03	16:23	121 116-125	1983	115 110-118	1/2
2.88	1:01:27	2:18	18:24	119 116-122	2190	115 108-122	1/3
3.00	1:03:35	2:08	17:08	116 107-122	1987	112 106-118	0/2
3.13	1:06:02	2:27	19:33	117 112-124	2287	113 110-118	2/2
3.25	1:08:31	2:29	19:48	114 109-123	2258	112 106-118	3/4
3.38	1:10:57	2:26 +2	19:29	117 109-126	2279	114 106-122	3/3
3.41	1:11:32	35	16:36	117 114-123	1943	104 98-110	1/1

Heart

115/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.5%	19:16
See your biggest climbs

Cadence

115 (130 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:01	More
800m	8:48	17:42	More
1km	11:20	18:15	More
Mile	19:00	19:00	More
5k	1:05:14	21:00	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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