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Sun 5th May 2024 at 12:19pm by Joyful

Walk > General

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Time
1:31:39
Miles
2.96
Min/mi
30:58
Pacing
0%
Stride(cm)
43
Cals
395
Cadence
121
BPM
116
%MHR
67.7
B/mi
3586
Asc(m)
444
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 18:58(18:58/mi) 118/136bpm [2238b/mi] 104cal 59/64rpm 3.16/3.59mph
2) 1mi - 53:01(53:01/mi) 104/130bpm [5514b/mi] 194cal 22/72rpm 1.13/9.14mph
3) 0.96mi - 19:40(20:24/mi) 124/136bpm [2529b/mi] 97cal 54/64rpm 2.94/4.09mph

18:58 53:01 19:40

Pace

20%

34%

27%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:48	109 95-114	1941	119 86-126	103/64
0.25	4:48	2:34	20:34	112 105-120	2303	125 122-128	13/22
0.38	7:18	2:31	20:05	117 115-120	2349	125 118-128	17/25
0.50	9:31	2:12	17:38	118 111-121	2081	126 122-128	34/5
0.63	11:46	2:15	18:04	129 119-136	2330	124 120-126	18/21
0.75	14:13	2:26	19:31	118 113-128	2304	124 100-128	21/39
0.88	16:28	2:15	18:03	125 117-131	2255	125 118-128	13/22
1.00	18:59	2:31	20:05	119 115-121	2391	124 96-128	23/25
1.13	25:27	6:29	51:49	110 98-123	5701	121 114-124	16/20
1.25	28:15	2:48	22:26	124 116-128	2781	120 108-124	21/23
1.38	31:05	2:50	22:36	117 111-128	2645	121 116-128	24/16
1.50	33:51	2:46	22:08	127 124-130	2812	122 116-126	70/22
1.63	45:43	11:52	1:34:56	105 86-126	9968	114 98-124	24/84
1.75	59:55	14:12	1:53:36	97 87-111	11019	112 84-128	12/0
1.88	1:08:51	8:56	1:11:28	102 93-110	7290	110 100-116	0/0
2.00	1:12:00	3:09	25:10	107 91-119	2692	114 88-122	0/0
2.13	1:14:34	2:34	20:34	123 113-128	2529	120 118-124	26/41
2.25	1:17:07	2:33	20:24	130 125-135	2652	119 110-124	32/24
2.38	1:19:48	2:41	21:28	128 123-133	2748	119 90-124	10/9
2.50	1:22:18	2:30	19:58	124 120-127	2476	122 120-124	19/12
2.63	1:24:41	2:23	19:03	125 119-129	2381	122 110-128	32/18
2.75	1:27:04	2:24	19:11	114 109-119	2187	123 116-128	19/46
2.88	1:29:28	2:24	19:10	121 115-128	2319	121 110-126	33/12
2.96	1:31:40	2:12	24:38	125 116-136	3079	119 106-124	17/30

Heart

116/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 444m, Range 100m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 6.1%	1:33:10
20 14.3%	21:10
13 11.8%	20:13
11 7.6%	18:45
See your biggest climbs

Cadence

121 (128 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:46	More
800m	9:04	18:14	More
1km	11:28	18:27	More
Mile	18:58	18:58	More

Predictions

Dist	Time	Per Mile

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