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Sun 5th May 2024 at 11:44am by RunningBonkers

Run > General
  • Time
    1:56:27
  • Miles
    13.12
  • Min/mi
    8:53
  • Pacing
    82.1%
  • WAVA
    49.88
  • Stride(cm)
    103
  • Cals
    1504
  • Cadence
    175
  • BPM
    139
  • %MHR
    71.3
  • B/mi
    1234
  • Asc(m)
    559
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

1) 0.25mi - 2:14(8:54/mi) 115/131bpm [1024b/mi] 28cal
2) 0.25mi - 2:27(9:46/mi) 138/141bpm [1348b/mi] 33cal
3) 0.25mi - 2:03(8:11/mi) 137/142bpm [1121b/mi] 29cal
4) 0.25mi - 2:03(8:12/mi) 136/139bpm [1115b/mi] 29cal
5) 0.25mi - 1:58(7:54/mi) 133/137bpm [1050b/mi] 27cal
6) 0.25mi - 2:23(9:31/mi) 141/145bpm [1343b/mi] 34cal
7) 0.25mi - 3:42(14:48/mi) 142/147bpm [2102b/mi] 47cal
8) 0.25mi - 2:10(8:39/mi) 142/149bpm [1227b/mi] 31cal
9) 0.25mi - 2:57(11:49/mi) 145/149bpm [1713b/mi] 40cal
10) 0.25mi - 2:33(10:12/mi) 148/150bpm [1511b/mi] 38cal
11) 0.25mi - 2:25(9:41/mi) 144/147bpm [1394b/mi] 32cal
12) 0.25mi - 2:36(10:23/mi) 141/148bpm [1465b/mi] 33cal
13) 0.25mi - 2:11(8:42/mi) 139/143bpm [1210b/mi] 28cal
14) 0.25mi - 2:54(11:34/mi) 144/150bpm [1666b/mi] 37cal
15) 0.25mi - 2:07(8:29/mi) 143/145bpm [1212b/mi] 29cal
16) 0.25mi - 2:01(8:04/mi) 142/144bpm [1145b/mi] 27cal
17) 0.25mi - 1:59(7:55/mi) 140/143bpm [1109b/mi] 26cal
18) 0.25mi - 2:05(8:19/mi) 141/145bpm [1173b/mi] 28cal
19) 0.25mi - 2:20(9:18/mi) 141/145bpm [1312b/mi] 30cal
20) 0.25mi - 2:04(8:17/mi) 142/145bpm [1176b/mi] 27cal
21) 0.25mi - 2:26(9:42/mi) 133/141bpm [1290b/mi] 27cal
22) 0.25mi - 2:31(10:02/mi) 142/146bpm [1426b/mi] 33cal
23) 0.25mi - 2:29(9:57/mi) 140/143bpm [1393b/mi] 30cal
24) 0.25mi - 2:03(8:12/mi) 140/142bpm [1147b/mi] 28cal
25) 0.25mi - 2:15(9:01/mi) 136/143bpm [1227b/mi] 26cal
26) 0.25mi - 2:26(9:45/mi) 125/132bpm [1220b/mi] 20cal
27) 0.25mi - 2:18(9:10/mi) 136/148bpm [1247b/mi] 25cal
28) 0.25mi - 2:13(8:53/mi) 145/150bpm [1287b/mi] 30cal
29) 0.25mi - 1:53(7:34/mi) 136/139bpm [1029b/mi] 21cal
30) 0.25mi - 1:56(7:42/mi) 132/133bpm [1017b/mi] 20cal
31) 0.25mi - 2:11(8:42/mi) 140/149bpm [1219b/mi] 26cal
32) 0.25mi - 2:03(8:12/mi) 138/140bpm [1132b/mi] 26cal
33) 0.25mi - 2:03(8:11/mi) 142/145bpm [1162b/mi] 27cal
34) 0.25mi - 1:58(7:52/mi) 130/138bpm [1022b/mi] 19cal
35) 0.25mi - 2:07(8:26/mi) 135/141bpm [1139b/mi] 26cal
36) 0.25mi - 2:02(8:06/mi) 139/143bpm [1127b/mi] 26cal
37) 0.25mi - 2:02(8:10/mi) 142/146bpm [1159b/mi] 27cal
38) 0.25mi - 2:11(8:43/mi) 140/145bpm [1220b/mi] 28cal
39) 0.25mi - 2:05(8:19/mi) 143/145bpm [1189b/mi] 28cal
40) 0.25mi - 2:02(8:08/mi) 140/144bpm [1138b/mi] 26cal
41) 0.25mi - 2:20(9:22/mi) 139/145bpm [1302b/mi] 28cal
42) 0.25mi - 1:59(7:54/mi) 141/143bpm [1115b/mi] 25cal
43) 0.25mi - 2:02(8:06/mi) 141/143bpm [1143b/mi] 29cal
44) 0.25mi - 2:04(8:14/mi) 143/147bpm [1178b/mi] 28cal
45) 0.25mi - 2:02(8:09/mi) 141/148bpm [1149b/mi] 29cal
46) 0.25mi - 2:04(8:18/mi) 141/146bpm [1169b/mi] 30cal
47) 0.25mi - 2:10(8:42/mi) 142/147bpm [1235b/mi] 28cal
48) 0.25mi - 2:03(8:13/mi) 141/144bpm [1159b/mi] 28cal
49) 0.25mi - 2:05(8:19/mi) 142/145bpm [1180b/mi] 28cal
50) 0.25mi - 2:05(8:21/mi) 143/145bpm [1194b/mi] 28cal
51) 0.25mi - 2:02(8:06/mi) 142/146bpm [1151b/mi] 28cal
52) 0.25mi - 2:11(8:42/mi) 144/147bpm [1253b/mi] 31cal
53) 0.12mi - 59(7:54/mi) 141/143bpm [1114b/mi] 12cal
2:14 2:27 2:03 2:03 1:58 2:23 3:42 2:10 2:57 2:33 2:25 2:36 2:11 2:54 2:07 2:01 1:59 2:05 2:20 2:04 2:26 2:31 2:29 2:03 2:15 2:26 2:18 2:13 1:53 1:56 2:11 2:03 2:03 1:58 2:07 2:02 2:02 2:11 2:05 2:02 2:20 1:59 2:02 2:04 2:02 2:04 2:10 2:03 2:05 2:05 2:02

Pace

10% 13% 26% 50% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:40 4:40 9:19 122 63-141 1137 180 164-184 42/20
1.00 8:45 4:06 8:11 136 129-142 1114 183 180-184 35/7
1.50 13:07 4:21 8:43 137 128-145 1193 179 82-184 28/24
2.00 18:58 5:51 11:43 141 133-149 1652 149 96-182 60/1
2.50 24:29 5:31 11:01 146 134-149 1608 170 112-238 54/11
3.00 29:30 5:01 10:02 142 131-148 1425 170 112-182 52/5
3.50 34:34 5:04 10:08 142 133-150 1439 163 110-182 9/24
4.00 38:42 4:08 8:16 143 140-145 1183 177 176-178 40/5
4.50 42:46 4:04 8:07 141 139-145 1145 176 168-180 10/18
5.00 47:09 4:24 8:48 141 136-145 1240 176 134-180 10/18
5.50 52:05 4:56 9:52 138 123-145 1362 169 104-208 18/26
6.00 56:38 4:32 9:05 140 135-143 1271 175 84-184 24/10
6.50 1:01:19 4:42 9:23 131 121-142 1229 177 134-198 12/54
7.00 1:05:50 4:31 9:01 140 122-149 1263 179 126-188 17/53
7.50 1:09:39 3:49 7:38 134 127-139 1024 179 172-182 11/50
8.00 1:13:53 4:14 8:27 139 130-149 1175 178 174-182 27/52
8.50 1:17:53 4:01 8:02 136 125-145 1091 179 176-182 11/50
9.00 1:22:02 4:08 8:16 137 125-143 1133 181 176-184 9/32
9.50 1:26:15 4:13 8:26 141 138-145 1190 174 90-182 16/19
10.00 1:30:22 4:07 8:14 142 137-145 1169 178 174-182 26/20
10.50 1:34:40 4:19 8:38 140 135-145 1208 178 170-182 20/24
11.00 1:38:46 4:05 8:10 142 137-146 1161 178 176-180 17/15
11.50 1:42:52 4:07 8:13 141 136-147 1159 178 174-182 10/18
12.00 1:47:06 4:14 8:28 142 138-147 1202 178 176-182 17/12
12.50 1:51:16 4:10 8:19 143 140-145 1190 179 176-182 16/14
13.00 1:55:28 4:12 8:24 143 139-147 1202 178 174-182 41/23
13.12 1:56:27 59 7:55 141 138-143 1115 179 178-180 0/8

Heart

139/150max
  • Show Beats/Mile

Elevation

Asc 559m, Range 237m, Flat prediction 1:50:58
Elevation Graph
Biggest Climbs (m) Min/mi
91 7.2% 10:44
65 9.0% 12:41
50 4.2% 8:42
45 4.2% 9:35
17 8.8% 12:04
15 11.1% 9:04
See your biggest climbs

Cadence

175 (238 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.3 178 12.8 1:49:51 8:37
Walk 5.6 113 0.4 6:33 17:42
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 38.55% More
800m 3:47 7:36 44.61% More
1km 4:47 7:41 46.13% More
Mile 8:02 8:02 47.12% More
5k 25:24 8:11 50.58% More
5 miles 41:16 8:15 51.06% More
10k 51:22 8:16 51.40% More
10 miles 1:25:53 8:35 50.95% More
Half 1:56:12 8:52 49.89% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 49.78
5km 25:18 8:09 50.79
5M 41:53 8:23 50.30
10km 52:44 8:29 50.06
10M 1:27:19 8:44 50.10
Half 1:56:16 8:53 49.48
20M 3:02:04 9:06 50.07
Mara 4:02:24 9:15 50.15
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