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Sun 5th May 2024 at 1:13pm by Roadrunner2222

Run > General

Chick Forbes Memorial Race (Closed Event)

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Time
14:11
Miles
1.99
Min/mi
7:08
Pacing
95.1%
WAVA
77.23
Stride(cm)
127
Cals
179
Watts
324
Cadence
177
BPM
159
%MHR
92.9
B/mi
1132
Asc(m)
13
Surface
Road

Notes & Comments

1) 1mi - 7:16(7:16/mi) 155/162bpm [1127b/mi] 89cal 323/424W
2) 0.99mi - 6:55(7:00/mi) 163/165bpm [1141b/mi] 90cal 323/413W

7:16 6:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	24	24	6:32	104 87-118	679	189 186-192	352 322-390	1/1
0.13	49	24	6:28	135 120-146	874	187 184-190	348 343-362	1/0
0.19	1:15	26	6:53	155 146-157	1066	186 182-192	370 353-384	3/1
0.25	1:43	29	7:42	159 157-161	1224	182 176-186	396 345-424	3/0
0.31	2:12	29	7:39	160 159-161	1224	178 176-180	323 306-343	1/0
0.38	2:39	27	7:08	160 159-160	1141	177 174-180	301 283-315	0/2
0.44	3:08	29	7:39	160 160-161	1224	178 176-182	307 275-387	3/0
0.50	3:35	27	7:14	161 161-162	1164	174 172-176	326 279-387	0/3
0.56	4:02	28	7:22	160 160-161	1177	176 172-180	282 273-292	0/2
0.63	4:30	28	7:21	160 160-161	1175	177 176-180	313 285-327	1/0
0.69	4:57	27	7:19	161 160-162	1177	176 174-178	329 320-337	1/0
0.75	5:24	27	7:16	162 161-162	1177	177 172-182	309 298-324	0/2
0.81	5:52	27	7:15	161 160-162	1168	176 174-178	302 297-312	1/1
0.88	6:19	28	7:25	157 156-160	1163	176 174-178	314 308-321	0/0
0.94	6:48	28	7:36	158 157-159	1200	176 174-180	316 308-328	0/0
1.00	7:15	28	7:20	159 159-159	1167	174 172-176	331 313-346	1/0
1.06	7:43	28	7:22	159 159-159	1171	177 174-180	319 304-335	1/0
1.13	8:10	27	7:08	160 159-160	1141	176 174-178	330 313-351	1/0
1.19	8:37	27	7:08	161 160-162	1150	177 174-180	317 310-324	0/0
1.25	9:03	27	7:09	161 161-162	1150	177 174-180	316 311-322	1/1
1.31	9:30	26	7:04	163 162-163	1151	178 176-180	326 312-333	1/1
1.38	9:57	27	7:13	163 163-164	1175	177 174-180	319 309-329	1/0
1.44	10:24	27	7:10	163 163-164	1169	176 174-178	317 312-322	0/1
1.50	10:51	27	7:18	163 162-164	1191	177 174-180	317 312-324	0/1
1.56	11:18	26	7:03	164 164-164	1157	175 172-178	317 307-324	1/1
1.63	11:45	27	7:18	163 163-164	1189	175 172-178	311 303-319	1/2
1.69	12:12	27	7:13	165 164-165	1190	175 174-178	338 322-344	1/0
1.75	12:39	27	7:05	164 164-165	1161	173 170-176	328 309-342	1/1
1.81	13:04	25	6:48	165 164-165	1121	172 166-176	297 255-312	0/3
1.88	13:29	25	6:45	164 164-165	1107	175 170-180	284 255-354	0/4
1.94	13:52	23	6:04	164 164-165	995	177 172-180	352 338-385	1/2
1.99	14:11	19	6:18	164 164-165	1033	179 174-182	400 382-413	0/0

Heart

159/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 9m, Flat prediction 14:11

Elevation Graph

No climbs of at least 10 metres detected.

Power

324W (424 max)

Power Graph

Power Bands

Cadence

177 (192 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	2	14:11	7:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	63.50%	More
800m	3:24	6:50	67.47%	More
1km	4:18	6:54	69.42%	More
Mile	7:01	7:01	71.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	73.87
5km	22:45	7:19	77.52
5M	37:40	7:32	76.55
10km	47:25	7:38	76.19
10M	1:18:31	7:51	75.96
Half	1:44:33	7:59	74.59
20M	2:43:43	8:11	75.15
Mara	3:37:58	8:19	74.88

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