You can still access the
old version of this page.
I will shortly post a
blog to explain some of the changes - but you can
send me feedback to report problems.
Sun 5th May 2024 at 9:33am by cilahim
Run > General
Time
1:40:18
Miles 13.28
Min/mi 7:33
Pacing
87.8%
WAVA
72.01
Stride(cm)
123
Cals
1174
Cadence
173
BPM
128
%MHR
74.6
B/mi 963
Asc(m)
122
Hillscore
8
Surface
Road
Notes & Comments
1) 0.62mi - 4:15(6:50/mi) 140/157bpm [957b/mi] 54cal 2) 0.62mi - 4:34(7:21/mi) 146/154bpm [1073b/mi] 62cal 3) 0.62mi - 4:16(6:53/mi) 135/138bpm [928b/mi] 53cal 4) 0.62mi - 4:42(7:34/mi) 135/142bpm [1021b/mi] 58cal 5) 0.62mi - 4:32(7:18/mi) 129/142bpm [941b/mi] 53cal 6) 0.62mi - 4:45(7:39/mi) 124/130bpm [948b/mi] 53cal 7) 0.62mi - 4:26(7:07/mi) 127/138bpm [905b/mi] 51cal 8) 0.62mi - 4:30(7:15/mi) 121/124bpm [877b/mi] 48cal 9) 0.62mi - 4:47(7:42/mi) 122/125bpm [940b/mi] 51cal 10) 0.62mi - 4:45(7:38/mi) 122/128bpm [931b/mi] 52cal 11) 0.62mi - 4:46(7:40/mi) 123/128bpm [943b/mi] 52cal 12) 0.62mi - 4:52(7:50/mi) 123/130bpm [964b/mi] 56cal 13) 0.62mi - 4:57(7:57/mi) 126/132bpm [1003b/mi] 55cal 14) 0.62mi - 4:36(7:25/mi) 122/129bpm [905b/mi] 51cal 15) 0.62mi - 4:38(7:27/mi) 124/130bpm [925b/mi] 54cal 16) 0.62mi - 4:38(7:28/mi) 125/129bpm [933b/mi] 55cal 17) 0.62mi - 5:31(8:53/mi) 121/128bpm [1074b/mi] 62cal 18) 0.62mi - 4:49(7:45/mi) 125/137bpm [969b/mi] 57cal 19) 0.62mi - 4:43(7:36/mi) 125/138bpm [950b/mi] 59cal 20) 0.62mi - 4:45(7:39/mi) 123/134bpm [941b/mi] 59cal 21) 0.62mi - 4:40(7:30/mi) 139/143bpm [1043b/mi] 58cal 22) 0.23mi - 1:50(8:06/mi) 129/140bpm [1046b/mi] 21cal
4:15 4:34 4:16 4:42 4:32 4:45 4:26 4:30 4:47 4:45 4:46 4:52 4:57 4:36 4:38 4:38 5:31 4:49 4:43 4:45 4:40 1:50
Map
Min/mi0
Recent0
Elev0
Cad.0
HR0
0 mi in 0
Multigraph
Pace
Elev
Cadence
Stride
HR
B/mi
Fastest...
400m (1:35)
800m (3:22)
1k (4:14)
Mile (6:51)
5k (22:19)
5mi (36:13)
10k (45:33)
10mi (1:15:00)
Half (1:39:01)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Cadence rpm
Cad.
Ascent mtrs
Asc.
0.50
3:26
3:26
6:52
135 100-152
927
175 170-180
5/17
1.00
7:08
3:42
7:24
150 147-157
1110
175 170-180
16/5
1.50
10:36
3:28
6:55
138 134-150
955
174 170-178
7/5
2.00
14:00
3:25
6:49
135 129-137
921
174 170-180
3/19
2.50
17:51
3:51
7:42
135 129-142
1040
175 170-184
18/3
3.00
21:29
3:38
7:15
129 124-142
936
174 170-178
13/12
3.50
25:21
3:53
7:45
125 120-130
969
173 110-184
10/7
4.00
28:57
3:36
7:12
127 119-137
914
173 168-178
4/17
4.50
32:34
3:37
7:13
125 119-138
902
173 170-178
2/11
5.00
36:13
3:39
7:18
121 118-124
884
173 170-176
3/11
5.50
40:06
3:53
7:45
122 118-125
946
172 168-174
6/2
6.00
43:58
3:52
7:44
122 120-126
943
172 170-178
3/3
6.50
47:37
3:40
7:20
123 120-125
901
172 170-176
6/7
7.00
51:36
3:58
7:56
122 119-128
968
172 168-176
3/2
7.50
55:33
3:57
7:54
125 119-132
988
171 168-174
11/1
8.00
59:32
4:00
7:59
126 124-131
1006
172 168-176
17/1
8.50
1:03:15
3:42
7:25
121 116-128
897
172 168-176
2/22
9.00
1:06:56
3:41
7:23
125 121-129
923
171 168-176
1/6
9.50
1:10:43
3:47
7:34
124 120-128
938
171 168-174
2/5
10.00
1:15:00
4:17
8:34
123 115-129
1054
172 166-178
1/6
10.50
1:19:03
4:03
8:05
120 115-128
971
172 168-178
7/2
11.00
1:22:53
3:50
7:40
123 120-128
943
172 170-176
4/9
11.50
1:26:43
3:49
7:39
129 121-137
986
172 168-176
4/4
12.00
1:30:34
3:52
7:43
122 116-130
941
171 168-174
2/3
12.50
1:34:19
3:45
7:29
125 116-139
936
172 170-176
1/6
13.00
1:38:04
3:45
7:31
139 135-143
1044
174 170-184
3/6
13.27
1:40:18
2:14
8:10
131 126-142
1070
172 166-180
4/1
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry