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Sun 5th May 2024 at 12:42pm by Spanners99

Walk > General

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Time
51:12
Miles
2.39
Min/mi
21:25
Pacing
0%
Stride(cm)
74
Cals
297
Cadence
102
BPM
81
%MHR
47.5
B/mi
1741
Asc(m)
10
Surface
Road

Notes & Comments

1) 1mi - 21:24(21:24/mi) 80/98bpm [1712b/mi] 123cal 42/107rpm
2) 1mi - 19:53(19:53/mi) 81/92bpm [1611b/mi] 119cal 42/64rpm
3) 0.39mi - 9:55(25:38/mi) 84/91bpm [2153b/mi] 55cal 35/68rpm

21:24 19:53 9:55

Pin Map

0mi in 0

Pace

17%

10%

23%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:36	2:36	20:47	78 71-83	1621	101 94-120	1/1
0.25	5:23	2:47	22:17	75 67-79	1672	102 98-106	1/1
0.38	7:49	2:26	19:32	84 72-97	1641	101 96-106	4/0
0.50	10:42	2:53	23:02	78 75-83	1796	102 88-112	2/6
0.63	13:06	2:24	19:12	85 76-95	1632	103 98-106	0/1
0.75	15:29	2:23	19:03	78 72-85	1485	103 98-106	1/1
0.88	18:49	3:20	26:39	83 70-93	2212	107 94-214	1/1
1.00	21:23	2:35	20:37	81 68-90	1670	99 92-104	0/1
1.13	23:52	2:28	19:47	75 67-80	1484	101 96-106	1/1
1.25	26:35	2:43	21:44	80 73-89	1739	103 94-112	1/2
1.38	29:01	2:27	19:33	81 76-86	1584	101 94-106	1/1
1.50	31:25	2:24	19:10	83 79-88	1590	102 100-104	1/1
1.63	34:07	2:42	21:37	83 79-86	1794	104 96-128	1/1
1.75	36:31	2:23	19:07	80 78-83	1530	102 96-110	1/1
1.88	38:51	2:20	18:41	82 79-89	1532	102 98-108	1/1
2.00	41:17	2:26	19:28	84 80-92	1635	103 96-110	1/0
2.13	43:42	2:26	19:25	83 80-85	1612	101 96-104	5/1
2.25	46:19	2:37	20:54	88 83-91	1840	100 92-106	0/2
2.38	49:33	3:14	25:54	82 76-88	2124	101 94-110	1/1
2.39	51:12	1:39	2:23:41	86 77-91	12356	82 82-82	0/0

Heart

81/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (214 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:34	More
800m	9:30	19:06	More
1km	12:06	19:29	More
Mile	19:42	19:42	More

Predictions

Dist	Time	Per Mile

Fetch Miles

20:33	canal
20:34	canal

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