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Sun 5th May 2024 at 8:39am by srh

Run > General

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Time
7:25
Miles
0.97
Min/mi
7:39
Pacing
0%
WAVA
58.33
Stride(cm)
130
Cals
66
Cadence
161
BPM
122
%MHR
65.9
B/mi
932
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.62mi - 5:04(8:09/mi) 125/152bpm [1019b/mi] 49cal 7.36/9.41mph
2) 0.34mi - 2:21(6:49/mi) 114/122bpm [777b/mi] 17cal 8.81/11.17mph

5:04 2:21

Pace

13%

52%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:24	119 97-141	999	156 146-160	2/1
0.13	1:01	30	7:52	149 142-152	1173	162 162-164	1/1
0.19	1:32	31	8:19	148 144-150	1232	161 160-162	4/0
0.25	2:02	30	7:54	127 121-142	1004	163 162-164	1/3
0.31	2:32	30	8:06	121 119-123	980	162 160-164	2/1
0.38	3:02	30	8:02	119 118-121	956	163 162-166	0/2
0.44	3:35	32	8:35	120 119-123	1030	160 156-162	1/1
0.50	4:05	31	8:15	120 118-123	990	162 156-164	1/1
0.56	4:35	30	7:58	118 113-121	940	162 160-164	1/0
0.63	8:02	3:27 +3:02	55:12	111 102-120	6126	151 106-166	3/7
0.69	8:32	30	7:57	115 112-117	915	165 164-168	2/1
0.75	8:57	25	6:43	120 118-122	807	170 168-172	0/3
0.81	9:45	48 +20	12:41	118 112-121	1497	161 120-168	1/1
0.88	10:10	25	6:36	110 106-112	727	168 162-172	1/1
0.94	10:36	27	7:07	108 103-114	768	157 132-174	1/2
0.96	10:46	10	5:55	116 114-118	685	171 164-174	3/1

Heart

122/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 10m, Flat prediction 7:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (174 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.9	163	0.9	7:06	7:34
Walk	34.1	123	0	3:40	2:18:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	42.95%	More
800m	4:02	8:07	50.47%	More
1km	7:49	12:35	33.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	58.75
5km	25:28	8:12	60.24
5M	42:11	8:26	59.35
10km	53:07	8:33	58.92
10M	1:27:57	8:48	58.88
Half	1:57:06	8:56	58.10
20M	3:03:22	9:10	58.79
Mara	4:04:08	9:19	58.88

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