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Sun 5th May 2024 at 1:18pm by GlennR

Walk > General

Amazing
warm

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Time
17:30
Miles
0.69
Min/mi
25:22
Pacing
0%
Stride(cm)
57
Cals
99
Cadence
112
BPM
90
%MHR
52
B/mi
2281
Asc(m)
1
Surface
Road

Notes & Comments

1) 0.69mi - 17:30(25:17/mi) 90/100bpm [2275b/mi] 99cal 42/79rpm

17:30

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:42	87 82-90	1714	112 100-158	1/1
0.13	2:25	1:11	19:04	90 86-93	1716	111 106-118	1/1
0.19	3:35	1:10	18:33	92 91-93	1707	112 110-114	0/0
0.25	4:47	1:12	19:19	93 91-95	1797	112 110-114	1/1
0.31	5:57	1:09	18:26	95 93-96	1751	113 112-116	1/1
0.38	7:07	1:10	18:46	94 94-96	1763	113 110-116	1/0
0.44	12:48	5:41	1:30:59	84 76-99	7642	107 90-114	1/1
0.50	13:56	1:08	18:13	92 83-96	1677	115 110-122	1/1
0.56	15:05	1:08	18:13	97 96-99	1767	114 110-120	2/3
0.63	16:13	1:08	18:10	96 94-100	1743	113 110-116	0/1
0.69	17:22	1:09	18:23	94 92-95	1729	111 108-116	1/2
0.69	17:28	6	23:36	93 93-93	2195	110 110-110	0/0

Heart

90/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (158 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	13:40	27:30	More
1km	16:03	25:50	More

Predictions

Dist	Time	Per Mile

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