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Sun 5th May 2024 at 10:31am by Robbo7777

Run > General
  • Time
    3:03:08
  • Miles
    18.20
  • Min/mi
    10:04
  • Pacing
    92.5%
  • WAVA
    61.74
  • Stride(cm)
    90
  • Cals
    2043
  • Watts
    263
  • Cadence
    179
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1406
  • Asc(m)
    234
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 10:06(10:06/mi) 130/139bpm [1313b/mi] 115cal 278/360W
2) 1mi - 10:04(10:04/mi) 136/141bpm [1370b/mi] 117cal 274/344W
3) 1mi - 10:10(10:10/mi) 138/146bpm [1403b/mi] 119cal 278/365W
4) 1mi - 9:50(9:50/mi) 137/144bpm [1346b/mi] 115cal 273/359W
5) 1mi - 9:32(9:32/mi) 137/144bpm [1305b/mi] 110cal 264/399W
6) 0.34mi - 3:19(9:48/mi) 139/142bpm [1363b/mi] 38cal 262/300W
7) 1mi - 9:41(9:41/mi) 139/143bpm [1345b/mi] 112cal 277/339W
8) 1mi - 9:49(9:49/mi) 137/148bpm [1346b/mi] 109cal 257/326W
9) 1mi - 9:45(9:45/mi) 139/141bpm [1354b/mi] 111cal 260/306W
10) 1mi - 9:39(9:39/mi) 140/145bpm [1351b/mi] 108cal 267/342W
11) 1mi - 10:23(10:23/mi) 141/150bpm [1463b/mi] 116cal 257/355W
12) 1mi - 10:05(10:05/mi) 145/152bpm [1461b/mi] 115cal 268/362W
13) 1mi - 9:54(9:54/mi) 143/149bpm [1416b/mi] 107cal 252/369W
14) 1mi - 10:09(10:09/mi) 143/146bpm [1452b/mi] 111cal 257/348W
15) 1mi - 10:11(10:11/mi) 141/146bpm [1435b/mi] 106cal 254/347W
16) 1mi - 10:21(10:21/mi) 139/144bpm [1438b/mi] 106cal 233/374W
17) 1mi - 10:27(10:27/mi) 142/147bpm [1484b/mi] 111cal 250/387W
18) 1mi - 10:39(10:39/mi) 145/149bpm [1545b/mi] 117cal 256/365W
19) 0.86mi - 9:06(10:35/mi) 146/151bpm [1546b/mi] 100cal 260/357W
10:06 10:04 10:10 9:50 9:32 3:19 9:41 9:49 9:45 9:39 10:23 10:05 9:54 10:09 10:11 10:21 10:27 10:39 9:06

Pace

1% 2% 16% 61% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:00 5:00 10:01 125 78-136 1252 181 106-188 272 16-360 15/7
1.00 10:05 5:05 10:10 135 131-139 1372 183 176-190 284 248-329 17/1
1.50 15:03 4:58 9:55 137 127-141 1360 181 176-188 273 227-344 11/9
2.00 20:09 5:06 10:13 135 127-139 1378 178 162-188 274 210-328 12/7
2.50 25:05 4:56 9:52 138 133-142 1361 179 172-188 274 206-357 15/12
3.00 30:20 5:14 10:29 138 131-146 1446 177 88-184 281 146-365 17/7
3.50 35:13 4:53 9:46 138 131-144 1349 181 176-188 281 234-359 10/14
4.00 40:09 4:56 9:53 137 131-143 1354 181 138-190 266 216-304 6/5
4.50 45:08 4:59 9:58 136 132-144 1356 178 90-186 261 142-399 10/10
5.00 49:41 4:33 9:05 139 135-144 1263 182 176-190 266 190-299 4/20
5.50 54:30 4:49 9:39 139 136-142 1340 180 174-188 267 192-300 5/7
6.00 59:19 4:49 9:38 138 135-141 1330 182 174-188 278 239-308 6/9
6.50 1:04:25 5:05 10:11 140 133-148 1425 177 124-186 260 62-339 9/14
7.00 1:09:13 4:48 9:36 136 130-142 1307 181 178-190 267 207-326 6/6
7.50 1:14:04 4:51 9:43 138 132-141 1340 180 172-188 266 244-322 4/5
8.00 1:18:55 4:51 9:41 139 137-141 1347 180 172-188 268 252-303 7/4
8.50 1:23:50 4:55 9:50 140 136-141 1377 177 90-184 265 169-306 11/5
9.00 1:28:39 4:49 9:39 141 137-145 1360 177 170-184 273 220-342 5/9
9.50 1:33:53 5:14 10:27 139 136-144 1454 178 116-186 259 75-344 8/5
10.00 1:38:57 5:04 10:08 139 132-144 1409 177 168-188 255 210-318 8/3
10.50 1:44:02 5:05 10:09 146 140-152 1482 178 172-184 288 242-362 23/10
11.00 1:48:59 4:57 9:55 145 141-148 1437 178 170-182 262 173-344 5/4
11.50 1:53:54 4:56 9:51 143 140-145 1409 179 176-184 258 243-289 5/6
12.00 1:58:56 5:01 10:02 144 140-149 1445 179 174-186 259 210-369 12/12
12.50 2:03:51 4:56 9:52 141 136-146 1390 180 176-190 256 176-348 9/22
13.00 2:08:55 5:04 10:08 142 138-146 1438 178 172-182 257 190-338 10/9
13.50 2:14:05 5:10 10:20 142 136-145 1468 178 170-184 240 203-309 10/10
14.00 2:19:05 5:00 9:59 141 136-145 1408 179 174-186 255 227-303 7/18
14.50 2:24:14 5:09 10:18 141 137-146 1453 179 166-186 254 209-347 5/15
15.00 2:29:25 5:11 10:22 139 133-143 1441 179 166-190 235 177-267 1/20
15.50 2:34:34 5:09 10:17 140 134-143 1440 178 168-186 245 205-374 18/11
16.00 2:39:53 5:20 10:40 143 138-147 1524 177 166-188 254 175-387 9/18
16.50 2:44:55 5:02 10:04 140 137-144 1409 177 170-184 250 174-333 9/9
17.00 2:50:28 5:33 11:06 145 141-149 1609 175 168-182 254 168-365 16/16
17.50 2:55:35 5:06 10:13 146 145-148 1491 177 172-184 260 205-309 8/9
18.00 3:00:54 5:20 10:39 146 142-151 1555 176 136-186 268 224-357 13/4
18.20 3:03:07 2:13 11:17 147 144-151 1658 174 168-186 246 171-325 6/4

Heart

140/152max
  • Show Beats/Mile

Elevation

Asc 234m, Range 66m, Flat prediction 3:02:11
Elevation Graph
Biggest Climbs (m) Min/mi
40 2.1% 10:08
16 3.9% 11:08
11 1.9% 10:45
11 6.3% 11:21
11 2.0% 10:01
10 3.0% 10:28
See your biggest climbs

Power

263W (399 max)
Power Graph
Power Bands

Cadence

179 (190 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 178 18.2 3:02:14 10:02
Walk 0.4 113 0 40 14:46
Still 0.1 - - 13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:44 46.12% More
800m 4:28 8:59 52.46% More
1km 5:42 9:11 53.46% More
Mile 9:21 9:21 55.28% More
5k 29:57 9:38 58.97% More
5 miles 48:22 9:40 59.65% More
10k 1:00:21 9:43 59.86% More
10 miles 1:38:31 9:51 60.90% More
Half 2:09:55 9:55 61.26% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 61.21
5km 28:07 9:03 62.80
5M 46:34 9:19 61.96
10km 58:37 9:26 61.63
10M 1:37:04 9:42 61.80
Half 2:09:14 9:52 61.10
20M 3:22:23 10:07 61.83
Mara 4:29:27 10:17 61.92
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