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Sun 5th May 2024 at 10:48am by Burb

Run > General

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Time
8:35
Miles
1.01
Min/mi
8:30
Pacing
92.8%
WAVA
44.45
Stride(cm)
109
Cals
107
Cadence
174
BPM
122
%MHR
65.8
B/mi
1035
Asc(m)
9
Surface
Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 122/138bpm [1039b/mi] 107cal 7.05/8.18mph
2) 0.01mi - 4(7:21/mi) 90/90bpm [662b/mi] 8.15/7.97mph

8:31 4

Pin Map

0mi in 0

Pace

49%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:27	106 75-125	1002	167 110-174	3/3
0.13	1:11	35	9:28	121 118-126	1145	173 170-174	2/3
0.19	1:45	34	8:58	125 123-127	1121	172 170-174	1/3
0.25	2:17	32	8:32	126 123-127	1076	173 172-174	2/3
0.31	2:49	32	8:34	126 124-127	1079	174 172-174	3/4
0.38	3:21	33	8:42	126 125-127	1097	173 172-174	5/2
0.44	3:50	29	7:37	126 125-127	959	173 172-174	1/7
0.50	4:20	30	8:01	126 123-129	1010	173 170-174	0/4
0.56	4:50	30	8:00	126 124-129	1008	174 172-176	2/4
0.63	5:20	30	8:03	128 125-131	1030	176 172-178	6/2
0.69	5:53	33	8:46	134 130-137	1175	174 172-176	2/5
0.75	6:24	31	8:21	136 132-138	1136	171 88-176	2/5
0.81	7:03	39	10:19	130 125-136	1341	175 168-178	2/3
0.88	7:32	30	7:52	127 117-131	1000	177 174-178	3/3
0.94	8:03	30	8:01	98 90-115	785	178 176-180	2/3
1.00	8:32	29	7:49	90 90-90	703	176 174-178	7/2
1.01	8:36	4	7:53	90 90-90	709	177 176-178	0/1

Heart

122/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 22m, Flat prediction 8:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	174	1	8:34	8:30
Walk	0.4	102	0	2	16:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	36.91%	More
800m	4:04	8:10	41.52%	More
1km	5:06	8:13	43.17%	More
Mile	8:30	8:30	44.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	44.55
5km	28:15	9:06	45.49
5M	46:46	9:21	45.05
10km	58:53	9:29	44.83
10M	1:37:31	9:45	44.86
Half	2:09:50	9:55	44.31
20M	3:23:19	10:10	44.84
Mara	4:30:41	10:20	44.91

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