Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 5th May 2024 at 2:45pm by Kirill Efimov

Run > General

Follow User
0 👍

Time
10:18
Miles
0.96
Min/mi
10:44
Pacing
0%
WAVA
36.54
Stride(cm)
87
Cals
112
Watts
264
Cadence
173
BPM
125
%MHR
69.2
B/mi
1336
Asc(m)
5
Surface
Road

Notes & Comments

1) 1km - 6:42(6:42/km) 113/147bpm [757b/km] 68cal 257/351W
2) 0.54km - 3:36(6:37/km) 146/151bpm [966b/km] 44cal 238/438W

6:42 3:36

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	41	41	11:04	84 79-91	930	172 166-178	277 256-306	1/1
0.13	1:23	41	10:58	95 91-99	1042	172 168-176	247 242-253	0/0
0.19	2:03	41	10:53	105 100-108	1142	171 168-174	252 247-263	1/1
0.25	2:50	46	12:20	109 108-113	1345	171 166-180	234 216-269	1/0
0.31	3:29	40	10:34	113 112-113	1194	172 170-174	248 238-257	1/0
0.38	4:12	42	11:17	115 113-116	1297	171 164-174	262 253-272	1/0
0.44	4:51	40	10:36	116 116-117	1230	171 168-174	266 263-269	0/0
0.50	37:02	32:10 +32:11	8:34:45	116 106-120	59710	174 170-178	289 257-331	2/4
0.56	38:14	1:12	19:12	136 122-143	2611	176 172-178	321 300-351	2/0
0.63	38:56	42	11:12	146 143-147	1634	174 172-178	288 255-315	1/1
0.69	39:38	43	11:21	147 146-148	1668	172 168-174	249 236-258	1/1
0.75	40:33	55 +11	14:40	144 141-148	2113	172 166-176	240 231-282	1/2
0.81	41:13	40	10:39	144 142-146	1533	173 168-176	258 233-270	1/1
0.88	41:53	40	10:37	147 146-147	1560	173 168-176	246 235-255	0/3
0.94	42:39	46 +8	12:10	148 147-150	1800	174 172-176	271 247-337	2/1
0.96	42:49	10	8:02	150 149-151	1206	180 176-188	399 347-438	0/1

Heart

125/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 5m, Flat prediction 10:18

Elevation Graph

No climbs of at least 10 metres detected.

Power

264W (438 max)

Power Graph

Power Bands

Cadence

173 (188 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.8	172	1	10:19	44:38
Walk	0.0	0	0	0	NAN:00:00
Pause	43.2	-	-	32:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:34	29.11%	More
800m	37:23	1:15:12	4.70%	More
1km	38:48	1:02:27	5.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	36.77
5km	35:46	11:31	37.56
5M	59:14	11:51	36.81
10km	1:14:34	12:00	36.48
10M	2:03:29	12:21	36.37
Half	2:44:25	12:33	35.84
20M	4:17:28	12:52	36.27
Mara	5:42:47	13:05	36.33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry