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Sun 5th May 2024 at 11:07am by runnerbean

Walk > General

drizzle

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Time
2:02:55
Miles
4.96
Min/mi
24:47
Pacing
0%
Stride(cm)
56
Cals
343
Cadence
116
BPM
91
%MHR
49.7
B/mi
2265
Asc(m)
500
Hillscore
8
Surface
Mixed

Notes & Comments

1) 4.96mi - 2:02:55(24:46/mi) 88/128bpm [2179b/mi] 343cal 57/122rpm 2.42/4.68mph

2:02:55

Pin Map

0mi in 0

Pace

38%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:40	4:40	18:41	86 76-98	1607	124 120-130	29/48
0.50	9:22	4:41	18:46	79 75-85	1482	123 118-126	26/55
0.75	13:59	4:38	18:30	81 76-89	1499	122 116-128	40/29
1.00	19:15	5:16	21:02	87 79-100	1830	116 110-128	37/12
1.25	28:25	9:10	36:42	81 64-96	2972	117 102-150	31/37
1.50	35:22	6:56	27:45	89 69-112	2469	115 96-124	13/21
1.75	41:04	5:42	22:48	84 79-90	1915	115 110-124	16/28
2.00	51:19	10:16	41:03	91 71-114	3736	117 100-124	17/29
2.25	57:27	6:07	24:29	97 80-117	2375	112 86-146	29/12
2.50	1:03:38	6:11	24:45	94 81-116	2326	106 98-124	42/12
2.75	1:11:19	7:41	30:45	101 84-128	3106	113 98-124	17/23
3.00	1:30:45	19:25 +10:53	1:17:42	95 74-118	7381	111 94-124	27/11
3.25	1:36:15	5:30	22:02	99 84-120	2181	119 112-128	5/11
3.50	1:42:18	6:03	24:13	91 83-96	2204	116 98-122	3/0
3.75	1:48:48	6:30	26:01	83 76-87	2159	115 102-124	14/37
4.00	1:54:07	5:18	21:13	88 83-95	1867	117 112-124	33/51
4.25	1:59:07	5:01	20:02	95 85-102	1903	115 108-124	25/27
4.50	2:04:00	4:52	19:30	92 86-98	1794	114 112-118	54/27
4.75	2:09:41	5:42	22:46	90 81-99	2049	122 112-126	43/59
4.96	2:13:49	4:08	19:24	103 84-123	1998	118 114-128	24/11

Heart

91/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 500m, Range 80m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 14.4%	21:10
18 10.0%	18:52
15 12.9%	25:45
13 11.0%	19:00
12 11.5%	21:51
See your biggest climbs

Cadence

116 (150 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:53	More
800m	9:06	18:19	More
1km	11:29	18:29	More
Mile	19:15	19:15	More
5k	1:27:55	28:18	More

Predictions

Dist	Time	Per Mile

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