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Sun 5th May 2024 at 1:03pm by waxi

Run > Warm Down

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Time
13:29
Miles
1.59
Min/mi
8:29
Pacing
75%
WAVA
52.25
Stride(cm)
105
Cals
189
Cadence
181
BPM
147
%MHR
86.1
B/mi
1249
Asc(m)
25
Surface
Road

Notes & Comments

1) 1mi - 8:41(8:41/mi) 142/158bpm [1233b/mi] 118cal
2) 0.59mi - 4:48(8:05/mi) 159/163bpm [1284b/mi] 71cal

8:41 4:48

Pace

23%

26%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49 +12	13:05	127 116-137	1661	161 122-174	1/0
0.13	1:44	55 +18	14:45	139 136-142	2050	174 168-178	1/1
0.19	2:19	35	9:16	140 139-140	1298	179 176-180	4/0
0.25	2:53	33	8:54	138 137-139	1229	179 176-186	0/2
0.31	3:27	35	9:15	140 139-144	1295	181 176-184	0/2
0.38	4:13	46 +16	12:19	147 145-150	1810	178 160-182	1/0
0.44	4:42	29	7:39	143 142-145	1095	183 178-188	0/3
0.50	5:11	29	7:46	142 141-143	1104	180 178-182	0/4
0.56	6:06	54 +20	14:32	143 140-146	2077	180 174-184	2/0
0.63	6:40	35	9:13	144 141-148	1327	180 172-188	2/0
0.69	7:12	32	8:33	144 142-149	1230	179 176-182	1/1
0.75	7:45	33	8:46	142 139-147	1245	178 176-180	0/3
0.81	8:39	54 +26	14:22	137 135-140	1968	183 176-192	0/3
0.88	9:12	33	8:49	138 132-144	1217	187 184-188	2/1
0.94	9:42	30	7:55	149 144-154	1179	187 184-190	2/0
1.00	10:12	31	8:09	157 155-158	1280	187 180-192	2/0
1.06	10:41	29	7:40	158 156-159	1212	181 178-184	1/1
1.13	11:09	28	7:24	154 151-156	1139	183 178-190	0/3
1.19	11:39	31	8:09	155 151-160	1263	187 184-190	3/0
1.25	12:11	32	8:29	161 160-161	1367	185 182-188	3/0
1.31	12:41	30	8:00	161 161-162	1288	186 184-188	1/0
1.38	13:10	29	7:46	161 160-162	1251	186 184-186	1/2
1.44	13:41	31	8:10	160 159-160	1307	187 184-190	1/0
1.50	14:13	32	8:26	160 158-161	1350	185 176-188	1/0
1.56	14:44	31	8:14	161 157-163	1325	175 172-178	0/3
1.59	15:00	16	8:46	155 153-156	1358	178 176-180	0/1

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 14m, Flat prediction 13:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	181	1.6	13:18	9:20
Walk	0.6	122	0	6	17:54
Still	0.5	-	-	4	-
Pause	9.3	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.06%	More
800m	3:55	7:53	48.21%	More
1km	4:54	7:53	50.25%	More
Mile	8:36	8:36	48.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	50.84
5km	27:26	8:50	52.01
5M	45:25	9:05	51.11
10km	57:11	9:12	50.67
10M	1:34:42	9:28	50.55
Half	2:06:04	9:37	49.84
20M	3:17:26	9:52	50.43
Mara	4:22:51	10:02	50.51

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