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Sun 5th May 2024 at 12:11pm by JohnRMurdoch

Run > General

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Time
37:11
Miles
2.03
Min/mi
18:19
Pacing
94.1%
WAVA
27.90
Stride(cm)
69
Cals
203
Cadence
127
BPM
98
%MHR
57.3
B/mi
1794
Asc(m)
55
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 18:28(18:28/mi) 96/114bpm [1773b/mi] 105cal
2) 1mi - 18:12(18:12/mi) 101/119bpm [1839b/mi] 96cal
3) 0.01mi - 14(19:18/mi) 101/102bpm [1949b/mi] 1cal
4) 0.01mi - 12(19:21/mi) 97/100bpm [1877b/mi] 1cal
5) 0mi - 4(21:29/mi) 96/96bpm [2063b/mi]
6) 0mi - 2(17:08/mi) 96/97bpm [1645b/mi]

18:28 18:12 14 12 4 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:06	91 86-96	1829	121 106-136	13/0
0.13	2:24	1:08	18:11	89 85-93	1618	126 122-132	4/2
0.19	3:35	1:11	18:59	90 86-96	1708	126 120-132	1/2
0.25	4:42	1:07	17:53	92 91-94	1646	128 126-130	2/7
0.31	5:51	1:09	18:20	97 95-99	1778	131 124-136	2/6
0.38	7:00	1:09	18:25	100 96-104	1841	126 122-140	1/10
0.44	8:06	1:07	17:49	98 93-102	1747	128 124-136	8/0
0.50	9:10	1:04	17:00	90 89-95	1529	126 122-134	4/4
0.56	10:17	1:07	17:46	96 92-99	1706	128 126-132	0/6
0.63	11:21	1:04	17:10	94 90-97	1613	131 126-148	3/1
0.69	12:28	1:07	17:47	93 88-95	1654	128 126-132	2/3
0.75	13:33	1:05	17:23	92 85-96	1600	133 124-148	0/3
0.81	14:47	1:14	19:39	98 93-104	1926	135 122-146	1/2
0.88	15:55	1:09	18:18	98 94-103	1793	127 122-130	2/2
0.94	17:08	1:12	19:20	103 99-107	1991	123 118-126	7/2
1.00	18:28	1:20	21:21	111 108-114	2370	115 106-120	8/0
1.06	19:33	1:05	17:28	114 105-119	1991	128 120-136	3/0
1.13	20:42	1:09	18:17	96 89-105	1755	127 124-132	0/4
1.19	21:50	1:08	18:12	94 92-95	1712	126 122-130	1/6
1.25	22:58	1:08	18:06	92 86-97	1666	126 124-128	2/5
1.31	24:08	1:10	18:35	98 93-101	1822	123 118-128	1/0
1.38	25:22	1:14	19:40	95 94-98	1868	121 118-126	4/1
1.44	26:36	1:15	19:55	99 97-101	1971	121 118-124	2/1
1.50	27:50	1:14	19:47	100 98-102	1978	121 118-124	4/4
1.56	29:04	1:14	19:42	98 94-102	1931	121 116-124	3/0
1.63	30:12	1:08	18:02	104 98-109	1876	130 120-136	2/3
1.69	31:18	1:07	17:44	103 101-106	1827	128 124-134	3/5
1.75	32:23	1:05	17:13	104 101-106	1790	130 128-134	1/4
1.81	33:25	1:02	16:32	105 103-107	1736	132 128-138	2/1
1.88	34:29	1:04	16:59	104 101-107	1767	130 126-136	1/2
1.94	35:36	1:07	17:55	106 103-110	1899	127 122-134	1/5
2.00	36:40	1:04	17:09	100 96-104	1715	128 124-136	2/0
2.03	37:15	35 +2	21:45	98 96-102	2131	162 122-244	2/0

Heart

98/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 30m, Flat prediction 36:54

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.9%	19:43
12 8.3%	18:45
See your biggest climbs

Cadence

127 (244 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.4	212	0	8	24:03
Walk	99.6	126	2	37:07	18:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:13	17:00	21.26%	More
800m	8:46	17:37	24.58%	More
1km	11:05	17:51	25.32%	More
Mile	18:12	18:12	26.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:33	17:33	27.23
5km	58:23	18:48	27.91
5M	1:36:40	19:20	27.58
10km	2:01:43	19:35	27.42
10M	3:21:34	20:09	27.44
Half	4:28:21	20:29	27.10
20M	7:00:14	21:01	27.42
Mara	9:19:30	21:21	27.46

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