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Sun 5th May 2024 at 12:03pm by Run23ie

Run > General

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Time
1:02:55
Miles
6.84
Min/mi
9:12
Pacing
91.2%
WAVA
46.50
Stride(cm)
115
Cals
990
Watts
407
Cadence
152
BPM
141
%MHR
82.7
B/mi
1301
Asc(m)
79
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 5:37(5:37/km) 119/141bpm [668b/km] 79cal 380/455W
2) 1km - 5:55(5:55/km) 139/144bpm [823b/km] 93cal 391/523W
3) 1km - 5:58(5:58/km) 139/142bpm [830b/km] 92cal 392/450W
4) 1km - 6:00(6:00/km) 142/146bpm [853b/km] 94cal 398/487W
5) 1km - 5:40(5:40/km) 143/144bpm [810b/km] 90cal 395/537W
6) 1km - 5:38(5:38/km) 140/148bpm [788b/km] 88cal 412/540W
7) 1km - 6:02(6:02/km) 145/149bpm [875b/km] 96cal 412/524W
8) 1km - 5:34(5:34/km) 146/149bpm [812b/km] 90cal 427/505W
9) 1km - 5:26(5:26/km) 147/149bpm [797b/km] 88cal 416/457W
10) 1km - 5:38(5:38/km) 147/151bpm [828b/km] 90cal 407/519W
11) 1km - 5:23(5:23/km) 149/152bpm [802b/km] 89cal 422/491W
12) 0.01km - 4(5:15/km) 151/151bpm [792b/km] 1cal 392/405W

5:37 5:55 5:58 6:00 5:40 5:38 6:02 5:34 5:26 5:38 5:23 4

Pace

33%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:21	2:21	9:24	103 74-115	968	150 146-154	383 307-440	3/4
0.50	4:30	2:09	8:35	127 115-130	1089	150 148-156	365 341-448	1/16
0.75	6:48	2:18	9:13	138 130-142	1272	151 146-156	405 357-455	2/4
1.00	9:14	2:26	9:43	138 134-143	1342	152 146-158	424 352-523	10/2
1.25	11:36	2:22	9:28	141 136-144	1336	150 146-154	363 321-436	3/5
1.50	13:57	2:21	9:23	137 135-140	1286	151 148-156	403 358-450	4/4
1.75	16:25	2:28	9:54	140 138-142	1385	150 146-152	382 353-420	5/1
2.00	18:49	2:24	9:36	141 140-145	1354	151 148-156	406 372-451	5/0
2.25	21:29	2:40 +10	10:39	142 137-146	1511	151 148-158	408 372-462	9/1
2.50	23:48	2:20	9:19	142 140-145	1323	150 148-156	397 344-487	6/5
2.75	26:10	2:22	9:26	143 141-144	1349	153 144-162	397 316-537	5/5
3.00	28:26	2:16	9:03	143 141-144	1295	152 150-156	394 373-442	4/3
3.25	30:33	2:08	8:30	139 136-144	1182	153 150-156	389 335-422	0/14
3.50	32:46	2:13	8:51	139 137-141	1230	152 150-156	405 337-493	2/11
3.75	35:09	2:23	9:33	143 137-148	1365	153 148-158	428 321-540	12/2
4.00	37:23	2:13	8:54	144 143-145	1281	154 152-158	431 387-522	2/5
4.25	40:02	2:39	10:37	147 145-149	1560	151 148-154	418 340-524	16/0
4.50	42:22	2:20	9:21	145 143-147	1355	152 150-156	395 344-505	6/1
4.75	44:35	2:13	8:54	146 144-146	1298	153 150-156	428 404-473	4/1
5.00	46:48	2:13	8:51	147 146-149	1302	153 152-160	430 413-452	2/2
5.25	49:01	2:13	8:50	148 146-149	1308	153 150-158	423 409-457	2/2
5.50	51:12	2:11	8:44	147 145-148	1284	154 150-158	416 407-430	1/3
5.75	53:24	2:12	8:48	147 143-149	1293	154 152-158	399 372-439	2/6
6.00	55:40	2:16	9:03	145 141-149	1312	154 148-158	398 298-519	3/12
6.25	57:58	2:18	9:13	150 148-151	1382	152 148-158	421 388-512	7/1
6.50	1:00:23	2:26 +16	9:43	146 141-151	1418	154 150-158	431 408-461	2/4
6.75	1:02:35	2:11	8:44	151 148-152	1319	154 150-160	440 405-491	5/3
6.84	1:03:20	45	8:12	151 150-151	1238	155 152-158	411 373-456	0/3

Heart

141/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 36m, Flat prediction 1:00:57

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.3%	9:21
22 1.5%	9:57
12 2.7%	9:57
11 3.5%	9:48
See your biggest climbs

Power

407W (540 max)

Power Graph

Power Bands

Cadence

152 (162 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	152	6.3	57:42	9:14
Walk	8.1	147	0.5	5:11	9:32
Still	0.0	-	-	1	-
Pause	0.7	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	34.68%	More
800m	4:15	8:33	39.69%	More
1km	5:21	8:37	41.18%	More
Mile	8:45	8:45	43.20%	More
5k	28:06	9:03	45.73%	More
5 miles	46:01	9:12	45.78%	More
10k	57:36	9:16	45.84%	More

Predictions

Dist	Time	Per Mile
1M	8:12	8:12
5km	27:15	8:46
5M	45:08	9:02
10km	56:50	9:09
10M	1:34:06	9:25
Half	2:05:17	9:34
20M	3:16:12	9:49
Mara	4:21:13	9:58

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