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Sun 5th May 2024 at 12:20pm by Markbarnowl

Run > General

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Time
52:23
Miles
6.05
Min/mi
8:40
Pacing
72.2%
Stride(cm)
107
Cals
636
Cadence
174
BPM
119
%MHR
69.8
B/mi
1034
Asc(m)
274
Hillscore
28
Surface
Road

Notes & Comments

1) 1mi - 8:28(8:28/mi) 114/124bpm [966b/mi] 105cal
2) 1mi - 9:39(9:39/mi) 129/141bpm [1245b/mi] 135cal
3) 1mi - 9:57(9:57/mi) 114/135bpm [1135b/mi] 103cal
4) 1mi - 9:07(9:07/mi) 127/139bpm [1157b/mi] 118cal
5) 1mi - 7:22(7:22/mi) 117/124bpm [862b/mi] 83cal
6) 1mi - 7:22(7:22/mi) 117/125bpm [861b/mi] 86cal
7) 0.05mi - 28(8:50/mi) 126/128bpm [1113b/mi] 6cal

8:28 9:39 9:57 9:07 7:22 7:22 28

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:36	100 69-116	859	170 162-174	4/8
0.50	4:26	2:17 +7	9:08	114 108-119	1041	175 162-178	11/0
0.75	6:38	2:13 +6	8:50	119 116-121	1051	176 152-180	12/1
1.00	8:41	2:02	8:09	120 117-124	979	179 178-180	13/0
1.25	10:52	2:11	8:46	121 114-127	1060	180 174-182	16/0
1.50	13:10	2:18	9:11	125 120-132	1148	178 174-180	26/0
1.75	15:48	2:38	10:31	132 130-135	1389	176 164-180	25/0
2.00	18:19	2:32	10:06	135 131-141	1364	178 176-180	22/0
2.25	20:36	2:17	9:08	129 124-134	1177	178 170-182	23/0
2.50	22:38	2:01 +9	8:06	114 106-123	923	172 168-174	11/11
2.75	25:44	3:06 +48	12:25	107 99-114	1328	169 156-174	1/35
3.00	29:27	3:43 +14	14:51	107 89-132	1589	168 126-242	2/25
3.25	31:49	2:22	9:28	129 126-134	1221	173 170-178	20/17
3.50	34:25	2:37	10:27	126 117-135	1317	166 144-174	24/1
3.75	36:46	2:20	9:21	133 119-139	1243	174 170-178	25/3
4.00	38:33	1:48	7:11	120 110-125	863	173 170-178	12/11
4.25	40:31	1:57	7:48	117 110-124	913	174 170-178	24/2
4.50	42:22	1:51	7:24	117 110-124	867	174 172-178	0/25
4.75	44:09	1:47	7:08	117 112-120	835	173 172-176	1/17
5.00	45:55	1:47	7:06	115 110-119	817	173 162-176	0/30
5.25	47:41	1:46	7:05	118 112-124	836	176 172-182	0/25
5.50	49:31	1:49	7:16	116 112-121	844	177 172-182	1/28
5.75	51:39	2:09 +16	8:36	115 111-119	988	177 172-182	0/24
6.00	53:33	1:53	7:33	120 111-125	905	180 176-184	4/9
6.05	54:01	28	9:02	126 125-128	1138	180 178-182	6/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
119 avge / 141 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
165	4.9%	9:12
79	9.0%	11:15
24	6.7%	9:44
10	4.5%	8:25

Cadence Distribution
174 avge / 242 max Stride Length: 107cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.7	175	6	51:06	8:47
Walk	2.4	144	0.1	1:19	21:33
Still	0.1	-	-	2	-
Pause	2.8	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	0.00%	More
800m	3:28	6:59	0.00%	More
1km	4:23	7:03	0.00%	More
Mile	7:07	7:07	0.00%	More
5k	25:07	8:05	0.00%	More
5 miles	44:44	8:57	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:46	7:46
5km	25:51	8:19
5M	42:48	8:34
10km	53:53	8:40
10M	1:29:14	8:55
Half	1:58:48	9:04
20M	3:06:03	9:18
Mara	4:07:42	9:27

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