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Sun 5th May 2024 at 9:34am by Steve Archer

Bike > General

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Time
1:55:43
Miles
9.67
Mph
5
Cals
740
Cadence
81
BPM
122
B/mi
1462
Asc(m)
431
Hillscore
25
Surface
Road

Notes & Comments

1) 9.67mi - 1:55:43(11:58/mi) 123/171bpm [1471b/mi] 740cal 5.02/56.77mph

1:55:43

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:38	5:38	5.33	118 78-140	1329	82 60-86	22/22
1.00	14:02	8:24	3.57	116 87-135	1949	79 56-92	50/43
1.50	18:42	4:40	6.44	136 111-148	1268	85 79-88	38/41
2.00	25:45	7:03	4.25	130 96-145	1834	83 60-87	65/52
2.50	32:45	7:00	4.28	113 78-134	1583	85 81-121	39/63
3.00	38:14	5:29	5.47	129 119-140	1416	81 56-86	45/41
3.50	45:54	7:40	3.91	131 105-158	2008	80 40-91	31/28
4.00	52:01	6:07	4.91	141 107-164	1724	82 41-89	42/15
4.50	56:38	4:37	6.51	144 134-152	1328	85 80-87	51/23
5.00	1:02:44	6:06	4.91	136 94-171	1661	89 62-98	31/38
5.50	1:06:59	4:15	7.05	146 125-157	1242	88 84-95	18/57
6.00	1:13:08	6:08	4.89	134 105-151	1644	83 47-89	25/43
6.50	1:17:28	4:21	6.90	144 136-149	1252	86 82-87	26/24
7.00	1:21:40	4:11	7.16	151 147-155	1266	86 82-87	48/43
7.50	1:47:24	25:45	1.17	107 83-154	5509	64 51-87	21/25
8.00	1:48:38	1:13	24.61	91 87-95	222	60 60-60	26/34
8.50	1:49:15	38	47.94	82 76-87	103	60 60-60	18/9
9.00	1:50:13	58	30.96	73 66-77	141	0 0-0	22/0
9.50	1:51:16	1:03	28.48	83 70-90	175	60 60-60	6/7
9.67	1:55:42	4:26	2.37	102 67-135	2587	65 55-84	5/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
122 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
43	12.0%	5.7
37	1.2%	36.0
31	24.0%	4.4
20	6.4%	4.7
19	8.1%	6.6
18	7.7%	5.4

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	16	1:05	More
800m	33	1:06	More
1km	42	1:08	More
Mile	1:19	1:19	More
5k	30:36	9:51	More
5 miles	53:17	10:39	More
10k	1:07:39	10:53	More

Predictions

Dist	Time	Per Mile
10 miles	1:59:54	11:59
20km	2:30:58	12:09
15 miles	3:04:17	12:17
20 miles	4:10:00	12:30
40km	5:14:46	12:40
25 miles	5:16:43	12:40
42km	5:31:28	12:42
50 miles	11:00:19	13:12
56 miles	12:24:36	13:18
100 miles	22:56:43	13:46
112 miles	25:52:26	13:52

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