Sun 5th May 2024 at 11:02am by kiki.d
Run > General
-
Time
29:28
-
Miles
3.12
-
Min/mi
9:27
-
Pacing
90.7%
-
WAVA
62.39
-
Stride(cm)
108
-
Cals
297
-
Cadence
158
-
Asc(m)
65
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 3.12mi - 29:28(9:26/mi) 297cal 6.36/7.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
10:40 |
146 142-150 |
4/0 |
0.25 |
2:38 |
1:18 |
10:26 |
150 148-152 |
0/16 |
0.38 |
3:53 |
1:14 |
9:55 |
152 152-154 |
5/1 |
0.50 |
5:04 |
1:11 |
9:28 |
154 154-156 |
7/0 |
0.63 |
6:17 |
1:13 |
9:46 |
155 154-156 |
3/4 |
0.75 |
7:46 |
1:29 |
11:53 |
157 156-158 |
3/3 |
0.88 |
8:52 |
1:06 |
8:47 |
159 156-160 |
5/7 |
1.00 |
10:02 |
1:10 |
9:20 |
158 156-160 |
4/7 |
1.13 |
11:13 |
1:12 |
9:33 |
159 156-160 |
7/1 |
1.25 |
12:24 |
1:11 |
9:27 |
158 156-160 |
3/5 |
1.38 |
13:36 |
1:12 |
9:32 |
160 158-162 |
7/4 |
1.50 |
14:44 |
1:08 |
9:02 |
160 158-162 |
5/1 |
1.63 |
15:52 |
1:08 |
9:05 |
160 158-162 |
2/5 |
1.75 |
16:58 |
1:06 |
8:51 |
160 158-162 |
3/5 |
1.88 |
18:04 |
1:06 |
8:47 |
159 158-162 |
4/7 |
2.00 |
19:14 |
1:10 |
9:17 |
160 158-162 |
2/5 |
2.13 |
20:25 |
1:11 |
9:29 |
160 158-162 |
5/2 |
2.25 |
21:34 |
1:09 |
9:14 |
159 156-160 |
3/3 |
2.38 |
22:47 |
1:13 |
9:41 |
158 154-160 |
6/8 |
2.50 |
23:56 |
1:09 |
9:11 |
158 158-160 |
6/0 |
2.63 |
25:04 |
1:08 |
9:06 |
159 158-160 |
3/3 |
2.75 |
26:11 |
1:08 |
9:01 |
160 156-162 |
4/6 |
2.88 |
27:17 |
1:05 |
8:41 |
160 158-162 |
4/4 |
3.00 |
28:22 |
1:06 |
8:44 |
161 160-164 |
1/15 |
3.12 |
29:27 |
1:05 |
8:50 |
162 158-164 |
7/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.8 |
159 |
2.8 |
25:51 |
9:19 |
Walk |
12.2 |
149 |
0.3 |
3:36 |
10:23 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
50.14% |
More |
800m |
4:23 |
8:49 |
54.61% |
More |
1km |
5:31 |
8:53 |
56.25% |
More |
Mile |
9:04 |
9:04 |
57.68% |
More |
5k |
29:18 |
9:26 |
62.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
65.10 |
5km |
29:19 |
9:26 |
62.33 |
5M |
50:30 |
10:06 |
59.22 |
10km |
1:04:44 |
10:25 |
57.90 |
10M |
1:51:30 |
11:09 |
55.56 |
Half |
2:31:48 |
11:35 |
53.40 |
20M |
4:06:10 |
12:19 |
52.03 |
Mara |
5:35:08 |
12:47 |
50.75 |
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