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Sun 5th May 2024 at 12:52pm by JustTony

Cross > Rowing

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Time
17:51
Miles
0.59
Min/mi
30:15
Pacing
0%
Cals
107
Cadence
58
BPM
89
%MHR
52.6
B/mi
2707
Asc(m)
1
Surface
Sea

Notes & Comments

1) 0.5km - 11:38(23:16/km) 82/102bpm [1907b/km] 57cal 24/44rpm
2) 0.46km - 6:13(13:37/km) 102/124bpm [1390b/km] 50cal 37/39rpm

11:38 6:13

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:34	89 82-98	2276	42 40-44	0/0
0.13	2:25	49	13:08	89 85-95	1168	44 42-46	0/0
0.19	3:16	51	13:32	92 89-95	1245	48 44-70	0/0
0.25	4:17	1:01	16:18	89 84-93	1450	65 60-74	0/0
0.31	11:49	7:32	2:00:37	77 64-101	9288	46 46-46	0/0
0.38	13:22	1:33	24:41	96 90-109	2369	72 68-76	0/0
0.44	13:52	30	8:00	119 113-123	952	72 68-76	0/0
0.50	14:21	29	7:50	120 115-124	940	78 76-78	0/0
0.56	15:27	1:06	17:38	107 99-114	1886	77 76-78	0/0
0.59	17:52	2:25	1:15:52	97 85-106	7360	-	1/0

Heart

89/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

58 (78 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:52	11:32	More
800m	13:10	26:29	More

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