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Sun 5th May 2024 at 10:30am by Piewoman

Walk > General

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Time
22:46
Miles
1.44
Min/mi
15:49
Pacing
0%
Stride(cm)
74
Cals
77
Cadence
137
Asc(m)
58
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 9:56(15:58/mi) 34cal 3.76/3.99mph
2) 0.62mi - 9:44(15:39/mi) 33cal 3.83/4.44mph
3) 0.2mi - 3:07(15:38/mi) 10cal 3.84/4.24mph

9:56 9:44 3:07

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:29	132 118-136	1/10
0.13	2:04	1:02	16:34	135 132-138	6/2
0.19	3:05	1:01	16:22	136 128-142	7/0
0.25	4:05	1:00	15:59	138 134-140	6/2
0.31	5:06	1:01	16:13	136 134-138	2/3
0.38	6:03	57	15:05	139 134-144	5/13
0.44	7:01	59	15:36	140 138-142	4/6
0.50	7:59	57	15:20	139 136-142	10/2
0.56	8:59	1:01	16:10	138 136-140	5/6
0.63	9:57	58	15:27	138 132-142	11/5
0.69	10:57	59	15:50	136 130-138	7/3
0.75	11:54	58	15:23	138 136-142	3/2
0.81	12:54	1:00	15:59	136 132-140	8/6
0.88	13:53	59	15:44	135 130-138	8/4
0.94	14:50	57	15:14	142 136-146	5/3
1.00	15:48	58	15:22	141 136-146	3/6
1.06	16:54	1:06	17:31	126 118-138	5/4
1.13	17:51	58	15:22	134 118-144	6/6
1.19	18:49	58	15:23	141 138-144	9/6
1.25	19:44	55	14:47	141 138-144	3/12
1.31	20:39	55	14:39	142 140-144	2/11
1.38	21:38	59	15:46	138 132-144	3/10
1.44	22:40	1:02	16:25	136 132-142	6/9
1.44	22:45	5	22:21	135 132-136	0/1

Elevation

Asc 58m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.2%	16:27
11 8.4%	15:26
See your biggest climbs

Cadence

137 (146 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:00	More
800m	7:42	15:30	More
1km	9:40	15:33	More
Mile	15:33	15:33	More

Predictions

Dist	Time	Per Mile

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