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Sun 5th May 2024 at 12:03pm by Pegg

Walk > General

Not good

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Time
33:24
Miles
1.76
Min/mi
18:59
Pacing
0%
Stride(cm)
70
Cals
168
Cadence
121
BPM
98
%MHR
43.2
B/mi
1859
Asc(m)
10
Surface
Mixed

Notes & Comments

1) 0.62mi - 12:32(20:11/mi) 87/106bpm [1756b/mi] 56cal 48/67rpm
2) 0.62mi - 11:34(18:36/mi) 101/110bpm [1879b/mi] 60cal 54/64rpm
3) 0.52mi - 9:18(17:53/mi) 109/120bpm [1950b/mi] 52cal 50/65rpm

12:32 11:34 9:18

Pace

12%

11%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:16	83 62-91	1683	121 112-124	1/2
0.13	2:18	1:02	16:35	62 60-64	1028	124 122-132	0/1
0.19	3:15	57	15:08	64 62-67	968	123 120-126	1/1
0.25	13:54	10:39 +9:37	2:50:20	63 58-95	10731	121 108-126	1/3
0.31	15:23	1:29	23:49	99 93-106	2357	119 110-122	2/0
0.38	16:45	1:22	21:50	98 89-103	2139	121 118-124	1/0
0.44	17:44	59	15:52	101 99-104	1602	122 118-122	1/1
0.50	32:20	14:36 +13:12	3:53:33	96 91-103	22421	118 112-124	1/1
0.56	34:20	2:00	32:05	93 85-104	2983	119 96-134	3/1
0.63	35:23	1:03	16:49	96 90-99	1614	124 122-126	0/2
0.69	36:33	1:10	18:38	100 97-103	1863	122 110-128	0/2
0.75	37:42	1:08	18:12	100 98-101	1819	122 120-126	1/2
0.81	38:51	1:10	18:32	102 98-107	1891	122 120-124	0/1
0.88	40:00	1:08	18:16	101 98-106	1845	120 116-124	0/1
0.94	41:24	1:25	22:37	100 97-101	2261	119 100-126	0/2
1.00	42:29	1:04	17:08	98 95-103	1679	121 118-124	0/1
1.06	43:39	1:10	18:43	101 99-103	1891	120 118-122	1/1
1.13	44:53	1:14	19:42	101 99-104	1989	118 104-124	1/1
1.19	45:57	1:04	17:09	104 101-108	1783	121 118-124	1/1
1.25	47:01	1:04	16:58	106 103-110	1798	123 120-124	2/0
1.31	48:04	1:03	16:52	108 102-113	1821	122 118-126	2/2
1.38	49:08	1:04	17:00	108 104-111	1836	121 118-124	0/1
1.44	50:16	1:08	18:11	109 106-115	1981	121 118-124	1/1
1.50	51:23	1:08	18:02	107 103-109	1930	122 116-124	1/0
1.56	52:28	1:05	17:12	106 104-110	1823	123 120-126	1/0
1.63	53:31	1:03	16:56	108 105-112	1828	123 116-130	2/1
1.69	54:32	1:01	16:17	107 106-112	1743	123 120-124	2/0
1.75	55:38	1:05	17:26	115 111-120	2006	118 100-130	1/2
1.76	56:14	36	40:57	110 107-112	4505	123 120-124	0/0

Heart

98/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (134 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:30	More
800m	8:31	17:09	More
1km	10:42	17:13	More
Mile	17:55	17:55	More

Predictions

Dist	Time	Per Mile

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