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Sun 5th May 2024 at 12:10pm by Siphev

Run > General

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Time
29:29
Miles
3.14
Min/mi
9:23
Pacing
0%
WAVA
46.47
Stride(cm)
110
Cals
348
Watts
301
Cadence
157
BPM
136
%MHR
79.8
B/mi
1281
Asc(m)
14
Surface
Road

Notes & Comments

1) 1km - 5:53(5:53/km) 130/137bpm [764b/km] 67cal 296/434W
2) 1km - 5:46(5:46/km) 135/143bpm [779b/km] 68cal 297/334W
3) 1km - 6:05(6:05/km) 136/141bpm [827b/km] 72cal 287/316W
4) 1km - 6:03(6:03/km) 141/145bpm [853b/km] 72cal 285/322W
5) 1km - 5:25(5:25/km) 139/151bpm [753b/km] 65cal 296/510W
6) 0.06km - 17(4:53/km) 152/154bpm [743b/km] 4cal 440/481W

5:53 5:46 6:05 6:03 5:25 17

Pace

55%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:09	1:09	9:14	114 82-132	1053	156 144-160	303 294-334	1/2
0.25	2:19	1:10	9:19	134 132-135	1248	157 154-160	299 287-317	1/2
0.38	3:26	1:07	8:57	134 134-135	1199	157 154-160	308 288-344	1/1
0.50	4:51	1:25 +8	11:19	134 130-137	1517	155 140-166	320 157-434	6/6
0.63	6:02	1:11	9:28	133 131-135	1260	157 154-162	304 288-318	1/2
0.75	7:12	1:10	9:17	136 134-138	1263	157 154-158	297 288-307	1/1
0.88	8:21	1:09	9:13	138 136-139	1273	157 156-160	307 293-321	1/1
1.00	9:31	1:10	9:23	138 136-141	1295	158 156-164	306 300-310	1/1
1.13	10:40	1:09	9:09	139 137-142	1271	157 154-160	303 292-333	2/1
1.25	12:47	2:07 +57	16:58	124 100-143	2104	157 150-160	293 217-334	1/1
1.38	13:59	1:12	9:34	136 135-139	1302	156 154-162	296 283-311	2/3
1.50	15:13	1:14	9:51	136 134-139	1339	156 154-158	295 286-306	1/1
1.63	16:29	1:16	10:06	134 131-136	1353	156 154-162	277 271-289	0/1
1.75	17:42	1:14	9:50	136 134-137	1336	156 152-158	281 273-295	1/1
1.88	18:54	1:12	9:34	138 136-141	1321	156 152-158	283 276-298	2/2
2.00	20:06	1:12	9:39	139 139-141	1341	156 154-160	285 278-290	1/1
2.13	21:19	1:13	9:43	141 139-143	1371	156 152-158	282 273-295	1/2
2.25	22:33	1:13	9:47	143 139-145	1399	157 154-160	274 272-276	0/1
2.38	23:46	1:13	9:46	140 140-142	1367	156 152-158	285 275-294	1/1
2.50	31:38	7:52 +6:43	1:02:59	138 98-146	8692	156 150-158	302 288-322	3/0
2.63	32:49	1:11	9:27	127 102-137	1199	157 150-162	307 292-322	3/1
2.75	34:09	1:20 +11	10:39	145 137-147	1544	158 156-160	323 316-339	1/1
2.88	35:16	1:07	8:53	139 137-143	1235	158 156-160	301 267-317	1/1
3.00	36:31	1:15 +9	10:01	148 143-151	1483	159 154-162	327 211-347	2/1
3.13	37:52	1:21 +23	10:52	146 139-152	1586	161 154-176	382 187-510	4/2
3.14	38:00	8	7:39	153 152-154	1170	156 152-158	471 458-481	1/0

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 8m, Flat prediction 29:29

Elevation Graph

No climbs of at least 10 metres detected.

Power

301W (510 max)

Power Graph

Power Bands

Cadence

157 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.2	156	3.1	29:16	12:04
Walk	0.4	142	0	11	17:20
Still	0.1	-	-	3	-
Pause	18.3	-	-	8:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	35.18%	More
800m	4:32	9:07	39.15%	More
1km	5:42	9:10	40.69%	More
Mile	9:30	9:30	41.88%	More
5k	37:39	12:07	35.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	45.41
5km	29:09	9:23	46.42
5M	48:17	9:39	45.50
10km	1:00:47	9:47	45.07
10M	1:40:39	10:04	44.93
Half	2:14:01	10:14	44.27
20M	3:29:51	10:30	44.80
Mara	4:39:24	10:40	44.87

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