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Sat 4th May 2024 at 9:08am by mbAL

Run > General

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Time
1:28:37
Miles
10.48
Min/mi
8:27
Pacing
0%
WAVA
58.23
Stride(cm)
114
Cals
721
Cadence
167
BPM
116
%MHR
61
B/mi
980
Asc(m)
375
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 113/126bpm [973b/mi] 80cal 6.97/7.99mph
2) 0.58mi - 4:28(7:41/mi) 127/131bpm [975b/mi] 50cal 7.81/7.97mph
3) 1mi - 8:40(8:40/mi) 121/130bpm [1050b/mi] 84cal 6.92/7.33mph
4) 1mi - 9:12(9:12/mi) 117/130bpm [1077b/mi] 75cal 6.52/7.06mph
5) 1mi - 9:19(9:19/mi) 114/120bpm [1061b/mi] 64cal 6.44/7.78mph
6) 0.08mi - 35(7:14/mi) 123/125bpm [889b/mi] 5cal 8.3/8.41mph
7) 1mi - 9:00(9:00/mi) 119/133bpm [1071b/mi] 73cal 6.67/8.93mph
8) 1mi - 8:10(8:10/mi) 119/138bpm [972b/mi] 63cal 7.35/8.5mph
9) 1mi - 8:29(8:29/mi) 106/119bpm [899b/mi] 37cal 7.07/27.34mph
10) 1mi - 7:50(7:50/mi) 112/117bpm [877b/mi] 43cal 7.66/8.45mph
11) 1mi - 7:44(7:44/mi) 135/145bpm [1043b/mi] 89cal 7.76/8.47mph
12) 0.82mi - 6:34(7:59/mi) 125/144bpm [999b/mi] 58cal 7.51/8.75mph

8:37 4:28 8:40 9:12 9:19 35 9:00 8:10 8:29 7:50 7:44 6:34

Pace

42%

32%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:47	4:47 +30	9:34	106 67-120	1014	164 116-172	14/9
1.00	9:52	5:05 +45	10:10	117 89-126	1190	169 104-172	21/37
1.50	13:41	3:49	7:37	126 122-130	960	171 170-172	22/29
2.00	29:00	15:20 +11:19	30:40	119 77-130	3649	168 162-172	25/30
2.50	33:37	4:36	9:13	120 114-124	1106	168 164-170	29/33
3.00	38:07	4:30	9:01	118 111-130	1064	167 158-170	25/28
3.50	42:48	4:40	9:21	116 110-122	1085	164 158-168	46/42
4.00	47:29	4:41	9:22	117 111-120	1097	164 156-166	37/37
4.50	52:10	4:41	9:22	113 106-117	1058	163 152-172	27/27
5.00	1:05:37	13:27 +8:29	26:53	114 87-125	3065	167 116-178	16/23
5.50	1:10:38	5:01 +54	10:02	120 71-133	1204	172 168-178	30/21
6.00	1:14:20	3:43	7:25	128 115-138	949	174 170-178	29/21
6.50	1:43:39	29:19 +25:04	58:37	106 61-133	6213	166 116-176	25/23
7.00	2:17:14	33:35 +29:27	1:07:11	101 35-119	6785	164 116-170	16/22
7.50	2:21:35	4:21	8:43	108 105-110	941	168 154-170	17/21
8.00	2:25:40	4:05	8:10	110 107-114	899	169 162-172	35/20
8.50	2:29:30	3:50	7:40	112 111-115	858	170 168-172	26/40
9.00	2:33:21	3:51	7:42	126 114-139	970	170 168-172	31/28
9.50	2:37:10	3:48	7:36	136 130-140	1035	170 168-172	29/28
10.00	2:40:54	3:45	7:29	140 136-144	1048	171 170-176	21/33
10.48	3:08:26	27:32 +23:20	56:58	112 61-144	6380	166 160-172	40/18

Heart

116/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 375m, Range 54m, Flat prediction 1:27:58

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.0%	8:56
16 4.4%	7:32
16 6.3%	7:55
14 7.0%	8:57
12 9.6%	8:43
12 6.1%	7:59
See your biggest climbs

Cadence

167 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.2	168	10.5	1:13:47	14:06
Walk	15.6	114	0	40:49	22:21:36
Still	0.1	-	-	15	-
Pause	28.1	-	-	1:13:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	47.43%	More
800m	3:39	7:20	53.14%	More
1km	4:36	7:24	54.94%	More
Mile	7:32	7:32	56.94%	More
5k	24:05	7:45	60.67%	More
5 miles	1:04:24	12:53	36.94%	More
10k	1:16:51	12:22	38.66%	More
10 miles	2:40:37	16:04	30.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	58.41
5km	24:25	7:52	59.83
5M	40:27	8:05	58.82
10km	50:55	8:12	58.35
10M	1:24:19	8:26	58.24
Half	1:52:16	8:34	57.44
20M	2:55:48	8:47	58.12
Mara	3:54:04	8:56	58.21

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