You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 3rd May 2024 at 1:07pm by mbAL

Run > General
  • Time
    43:04
  • Miles
    5.47
  • Min/mi
    7:52
  • Pacing
    91.4%
  • WAVA
    60.55
  • Stride(cm)
    121
  • Cals
    483
  • Cadence
    169
  • BPM
    129
  • %MHR
    67.7
  • B/mi
    1013
  • Asc(m)
    157
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:12(8:12/mi) 120/134bpm [984b/mi] 85cal 7.31/7.95mph
2) 1mi - 8:03(8:03/mi) 121/127bpm [974b/mi] 82cal 7.46/7.68mph
3) 1mi - 8:19(8:19/mi) 130/143bpm [1081b/mi] 94cal 7.22/8.12mph
4) 1mi - 7:46(7:46/mi) 129/137bpm [1003b/mi] 83cal 7.72/8.04mph
5) 1mi - 7:25(7:25/mi) 140/147bpm [1039b/mi] 94cal 8.09/8.83mph
6) 0.47mi - 3:19(7:02/mi) 149/153bpm [1049b/mi] 45cal 8.52/9.14mph
8:12 8:03 8:19 7:46 7:25 3:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 +5 8:25 111 63-134 935 168 164-170 0/4
0.50 4:09 2:02 8:10 120 116-126 980 168 164-170 5/2
0.75 6:12 2:03 8:12 120 116-122 983 169 166-170 7/16
1.00 8:17 2:05 8:20 120 119-121 1000 170 168-170 12/6
1.25 10:18 2:01 8:04 120 117-123 968 170 166-172 9/12
1.50 12:17 1:59 7:56 122 121-124 967 170 168-170 13/7
1.75 14:19 2:02 8:10 121 118-123 988 170 168-172 8/16
2.00 16:20 2:00 8:02 123 121-127 987 170 168-170 16/5
2.25 18:15 1:55 7:40 126 123-130 967 169 164-170 6/18
2.50 20:13 1:58 7:53 130 128-132 1024 169 168-170 16/13
2.75 22:18 2:05 8:19 129 126-132 1072 168 162-170 8/10
3.00 24:38 2:21 9:23 135 127-142 1266 163 156-168 22/7
3.25 26:33 1:55 7:41 122 114-129 937 167 164-170 6/24
3.50 28:36 2:03 8:12 128 125-129 1049 167 158-170 10/11
3.75 30:30 1:54 7:35 133 128-137 1008 170 168-170 13/9
4.00 32:25 1:55 7:39 133 130-136 1016 170 168-170 11/13
4.25 34:18 1:53 7:32 135 134-137 1018 170 168-172 8/10
4.50 36:09 1:52 7:26 140 136-146 1042 171 170-172 7/5
4.75 37:58 1:49 7:15 142 140-145 1030 171 170-174 4/7
5.00 39:50 1:52 7:27 144 142-147 1072 172 166-178 11/10
5.25 41:39 1:49 7:15 148 146-152 1073 172 164-176 10/20
5.47 43:09 1:30 6:49 150 147-153 1022 175 170-178 10/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 15.8% 10:59
    12 5.0% 8:00
    10 4.8% 8:00

  • Cadence Distribution

    169 avge / 178 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 49.13% More
    800m 3:28 6:59 55.81% More
    1km 4:27 7:09 56.85% More
    Mile 7:12 7:12 59.58% More
    5k 24:00 7:43 60.89% More
    5 miles 39:14 7:51 60.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 60.32
    5km 23:39 7:37 61.77
    5M 39:09 7:50 60.77
    10km 49:18 7:56 60.26
    10M 1:21:38 8:10 60.16
    Half 1:48:41 8:18 59.33
    20M 2:50:12 8:31 60.03
    Mara 3:46:36 8:39 60.13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,567 Fetchies!
Already a Fetchie? Sign in here