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Sun 5th May 2024 at 12:38pm by Emster

Bike > General

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Time
13:40
Miles
2.35
Mph
10.3
Pacing
0%
Cals
137
BPM
148
%MHR
86.8
B/mi
863
Asc(m)
14
Surface
Road

Notes & Comments

1) 2.35mi - 13:40(5:49/mi) 148/167bpm [860b/mi] 137cal

13:40

Pace

31%

37%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:06	1:06	6.85	133 129-139	1164	4/0
0.25	1:51	46	9.87	138 134-142	839	4/0
0.38	2:41	50	8.96	143 138-146	957	0/1
0.50	3:18	36	12.44	143 136-152	689	0/2
0.63	3:51	34	13.39	156 153-158	699	0/1
0.75	4:31	40	11.18	159 153-162	853	1/4
0.88	5:42	1:11	6.35	146 140-153	1378	1/1
1.00	6:23	41	11.10	148 139-157	800	0/1
1.13	6:54	31	14.38	150 147-155	626	2/0
1.25	7:42	48	9.40	142 133-155	906	1/0
1.38	8:25	43	10.59	140 137-144	793	2/1
1.50	8:59	35	12.88	143 139-147	666	1/1
1.63	9:37	37	12.11	144 139-147	713	3/0
1.75	10:15	39	11.63	158 142-167	815	1/1
1.88	10:53	38	11.97	162 156-166	812	1/0
2.00	11:31	38	11.75	160 154-166	817	0/2
2.13	12:16	45	10.11	158 152-161	938	2/1
2.25	12:58	42	10.63	159 156-161	897	2/2
2.35	13:41	43	8.51	155 153-157	1093	1/0

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:15	More
800m	2:25	4:52	More
1km	3:03	4:55	More
Mile	4:58	4:58	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:26	6:21
20km	1:19:52	6:26
15 miles	1:37:30	6:30
20 miles	2:12:15	6:37
40km	2:46:31	6:42
25 miles	2:47:33	6:42
42km	2:55:22	6:43
50 miles	5:49:20	6:59
56 miles	6:33:55	7:02
100 miles	12:08:20	7:17
112 miles	13:41:18	7:20

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