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Sun 5th May 2024 at 9:02am by zanderace

Run > General

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Time
1:01:20
Miles
6.14
Min/mi
9:59
Pacing
0%
WAVA
42.51
Stride(cm)
99
Cals
700
Watts
332
Cadence
162
BPM
114
%MHR
54.5
B/mi
1143
Asc(m)
39
Hillscore
4
Surface
Road

Notes & Comments

1) 6.14mi - 1:01:20(10:00/mi) 114/136bpm [1139b/mi] 700cal

1:01:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	5:44	5:44 +3:33	22:56	105 72-117	2408	163 40-170	313 96-361	0/23
0.50	8:23	2:39 +10	10:36	105 87-118	1113	163 116-180	309 148-367	1/7
0.75	11:19	2:56 +35	11:45	109 93-122	1280	163 132-170	320 102-371	2/10
1.00	14:42	3:23 +1:00	13:33	110 80-119	1491	163 118-168	325 73-383	8/8
1.25	17:04	2:22	9:28	118 110-123	1117	163 158-168	346 309-385	7/8
1.50	19:31	2:26	9:45	117 112-122	1141	164 156-170	339 306-376	7/6
1.75	21:55	2:24	9:37	119 113-128	1144	163 156-170	336 296-380	6/8
2.00	24:16	2:21	9:25	119 103-126	1121	163 156-168	342 310-392	7/7
2.25	26:38	2:21	9:25	117 111-124	1102	164 158-170	340 311-408	4/4
2.50	28:57	2:19	9:18	122 116-128	1134	164 160-172	352 294-434	6/5
2.75	31:16	2:19	9:17	115 110-127	1068	164 158-168	338 307-376	6/7
3.00	33:36	2:20	9:20	121 116-127	1129	162 158-168	355 318-404	6/4
3.25	1:50:38	1:17:01 +1:15:03	5:08:06	111 72-124	34198	162 126-168	333 119-404	2/2
3.50	1:53:39	3:01	12:05	110 100-121	1328	159 156-166	332 290-375	2/2
3.75	1:56:16	2:37	10:29	109 101-116	1142	162 158-168	324 273-367	4/1
4.00	1:59:03	2:48 +5	11:10	108 100-114	1206	163 122-168	317 112-354	1/3
4.25	2:01:37	2:34	10:15	107 102-113	1097	163 156-168	318 278-380	1/2
4.50	2:04:14	2:36	10:26	115 108-119	1199	159 154-166	327 300-361	0/5
4.75	2:06:50	2:37	10:27	113 101-119	1180	160 154-166	321 280-378	2/2
5.00	2:09:27	2:36	10:26	119 110-125	1241	159 150-164	328 296-399	2/2
5.25	2:12:03	2:36	10:24	117 112-122	1217	161 154-166	328 291-377	2/2
5.50	2:17:04	5:01 +2:18	20:03	115 85-122	2306	162 128-170	327 160-376	9/1
5.75	2:20:23	3:19 +33	13:16	112 100-121	1486	165 114-170	320 133-378	6/0
6.00	2:26:02	5:40 +2:51	22:39	122 90-135	2763	163 110-218	337 111-493	20/4
6.14	2:27:28	1:26	10:18	131 127-136	1350	166 162-168	395 322-425	9/0

Heart

114/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 42m, Flat prediction 53:03

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.7%	16:11
12 4.4%	10:02
See your biggest climbs

Power

332W (493 max)

Power Graph

Power Bands

Cadence

162 (218 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.4	162	6.1	1:01:02	9:58
Walk	58.6	114	0	1:26:26	79:04:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	31.92%	More
800m	4:34	9:12	36.87%	More
1km	5:44	9:14	38.39%	More
Mile	9:17	9:17	40.79%	More
5k	1:45:11	33:51	12.22%	More
5 miles	2:06:05	25:13	16.71%	More

Predictions

Dist	Time	Per Mile
1M	8:58	8:58
5km	29:48	9:36
5M	49:20	9:52
10km	1:02:07	10:00
10M	1:42:51	10:17
Half	2:16:57	10:27
20M	3:34:27	10:43
Mara	4:45:31	10:54

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