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Sun 5th May 2024 at 11:49am by Nathalie29

Walk > General

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Time
1:55:04
Miles
4.44
Min/mi
25:55
Pacing
0%
Stride(cm)
59
Cals
497
Cadence
106
BPM
89
%MHR
51.8
B/mi
2295
Asc(m)
168
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 20:14(20:14/mi) 99/128bpm [2003b/mi] 115cal 52/106rpm
2) 1mi - 18:26(18:26/mi) 99/121bpm [1825b/mi] 95cal 55/58rpm
3) 1mi - 33:08(33:08/mi) 84/117bpm [2783b/mi] 123cal 29/78rpm
4) 1mi - 34:00(34:00/mi) 80/111bpm [2720b/mi] 123cal 32/112rpm
5) 0.44mi - 9:17(20:58/mi) 84/92bpm [1761b/mi] 41cal 51/59rpm

20:14 18:26 33:08 34:00 9:17

Pin Map

0mi in 0

Pace

38%

21%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:53	2:53	23:03	79 74-85	1820	104 94-112	5/9
0.25	5:23	2:30	20:03	85 79-88	1704	107 102-110	3/2
0.38	7:50	2:26	19:32	92 88-96	1797	108 104-110	10/1
0.50	10:18	2:28	19:44	104 92-113	2053	107 98-114	18/1
0.63	12:54	2:37	20:53	117 111-120	2444	102 98-106	12/4
0.75	15:27	2:33	20:23	106 89-121	2161	105 100-112	15/1
0.88	17:47	2:20	18:38	99 90-108	1845	110 108-116	17/0
1.00	20:15	2:28	19:44	118 107-128	2329	109 102-212	8/3
1.13	22:30	2:15	18:02	113 102-121	2038	111 108-114	2/8
1.25	24:54	2:24	19:09	109 103-113	2087	111 108-114	5/7
1.38	27:09	2:15	18:02	96 93-102	1732	113 110-116	2/9
1.50	29:28	2:18	18:28	92 85-98	1698	112 106-114	1/12
1.63	31:43	2:15	18:04	98 93-105	1771	112 108-114	7/2
1.75	34:05	2:22	18:58	94 87-97	1782	113 108-116	10/3
1.88	36:17	2:12	17:35	95 90-98	1670	114 110-116	8/2
2.00	38:41	2:24	19:10	94 91-96	1802	110 102-114	8/8
2.13	41:49	3:08	25:03	93 68-108	2330	108 96-116	3/8
2.25	44:12	2:23	19:07	104 97-109	1988	108 100-114	9/2
2.38	46:32	2:19	18:36	109 102-116	2027	109 94-114	5/8
2.50	50:47	4:15	34:00	91 71-108	3094	109 102-114	5/2
2.63	56:16	5:29	43:49	79 68-89	3462	97 84-106	1/2
2.75	1:00:51	4:35	36:43	82 65-102	3010	101 84-156	4/8
2.88	1:07:15	6:24	51:16	72 53-94	3691	100 84-108	2/11
3.00	1:11:49	4:33	36:26	74 66-79	2696	102 84-124	4/14
3.13	1:19:00	7:12	57:33	69 48-82	3971	106 80-208	4/4
3.25	1:23:22	4:22	34:53	76 60-86	2651	102 80-106	6/4
3.38	1:25:54	2:33	20:20	82 65-90	1668	107 104-108	10/4
3.50	1:29:23	3:29	27:49	98 80-111	2725	99 80-154	11/1
3.63	1:36:28	7:05	56:39	77 47-105	4362	94 80-104	8/9
3.75	1:39:15	2:47	22:14	92 81-105	2045	98 84-108	9/2
3.88	1:42:00	2:46	22:05	93 79-102	2053	103 88-114	9/6
4.00	1:45:49	3:49	30:30	82 72-98	2500	108 96-114	16/3
4.13	1:48:37	2:48	22:26	83 72-91	1862	109 92-112	15/17
4.25	1:51:02	2:25	19:16	86 81-92	1657	112 110-116	3/4
4.38	1:53:42	2:40	21:22	84 76-89	1794	111 104-116	13/12
4.44	1:55:06	1:24	20:43	80 76-83	1658	111 106-116	2/9

Heart

89/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 91m

Elevation Graph

Biggest Climbs (m)	Min/mi
78 4.2%	19:47
20 8.6%	36:08
14 2.9%	19:08
See your biggest climbs

Cadence

106 (212 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:05	More
800m	9:03	18:12	More
1km	11:19	18:13	More
Mile	18:25	18:25	More
5k	1:18:36	25:18	More

Predictions

Dist	Time	Per Mile

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